- Family of origin issues
- Attachment-based work
- CBT and skills
About Nicole
Nicole Spahl is an LPC - Licensed Professional Counselor in Arizona with 27 years of clinical experience. She works with adults who are managing stress, anxiety, depression, relationship challenges, parenting concerns, and other mood or adjustment issues. She also addresses family of origin issues and attachment concerns that affect current relationships.
Nicole uses approaches grounded in attachment ideas and cognitive-behavioral techniques. Sessions focus on understanding how early family roles and patterns still influence thoughts, feelings, and behavior today. She helps people name repeating patterns, notice triggers, and try different ways of responding.
Her style blends client-centered talk with practical skills work. That can look like exploring painful memories, testing new communication habits, or learning tools to manage anxiety and mood swings. She also draws on emotion-focused ideas to help people identify and shift relational patterns.
Nicole has experience supporting people through life transitions, postpartum and perinatal concerns, grief around adoption and foster care, and challenges related to ADHD and compassion fatigue. She is comfortable addressing topics such as abandonment, domestic violence, and isolation while keeping the conversation focused on what the client wants to change.
Sessions are conversational and goal-oriented. People often leave with specific strategies to practice between meetings. For anyone noticing that family patterns keep repeating now, she offers a way to understand those patterns and try different responses.
How therapy approaches guide online work
Nicole uses Attachment-Based ideas and Cognitive Behavioral Therapy in sessions. Attachment-Based work focuses on patterns in close relationships and how early family roles shape adult reactions. It helps when repeated relationship patterns or family of origin issues keep showing up. Cognitive Behavioral Therapy looks at thoughts, feelings, and actions and teaches practical skills to manage anxiety, mood swings, panic, or unhelpful thinking.Finding the right approach is part of the process. The therapist will talk with the client about goals and preferences and together decide which methods to use. This is a collaborative process that can change as needs shift over time.
Confirm the exact session options before booking since formats were not specified in the biography. Online work can make it easier to fit meetings into busy schedules, shorten some check-in appointments, or avoid travel time. It also lets people use quieter surroundings, switch to audio only when bandwidth is low, or arrange sessions at times that fit parenting and work commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
27+ years
Listed in
Arizona
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, relationship and parenting concerns, mood disorders, and family of origin issues among others.
How would you describe her therapeutic style?
Her style combines client-centered conversation with attachment-based and cognitive-behavioral techniques, plus elements of emotion-focused and DBT-informed skills.
How much experience does she have?
She is an LPC with 27 years of experience working with adults across a range of life concerns.
Where is she licensed and where does she practice?
She is an LPC licensed in Arizona and practices with that credential in that state.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the U.S. work with her?
International clients are accepted; check logistics and time zones when arranging sessions.
How are session costs handled?
Costs vary by location; sessions use a subscription model that can be canceled at any time.
What are the first steps to begin working together?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.