- Stress and anxiety
- Family of origin
- Women's concerns
About Michelle
Michelle Wong is an Illinois licensed clinical social worker (LCSW) with six years of experience working with adults. She focuses on stress, anxiety, relationship challenges, trauma and abuse, self-esteem, and depression. Michelle also pays attention to family of origin issues and related patterns that continue to affect people in adulthood.
She helps people untangle how their childhood roles and expectations still shape their relationships and choices now. Sessions are straightforward conversations about connection, boundaries, and day-to-day coping. Michelle pays attention to cultural background, women's experiences, midlife concerns, and caregiving stresses when they matter to the issue at hand.
Her work draws on evidence-based therapeutic techniques to address attachment issues, codependency, dissociation, and feelings of abandonment. She also supports people dealing with aging and geriatric issues, hospice and end-of-life concerns, and questions about life purpose.
Michelle aims to make practical shifts in how people relate to themselves and others. That can include learning new ways to manage anxiety, clarifying limits with family, and rebuilding self-worth after hard experiences. Sessions include reflection, skill practice, and planning small changes between meetings.
She offers therapy in English and practices in Illinois. If someone wants to begin, they are asked to use the site’s matching process to schedule an initial session and confirm the current session options and cost details.
How therapeutic approaches translate to online work
Michelle draws on evidence-based therapeutic techniques to guide online sessions. One common strand involves working with attachment patterns - identifying how early relationship roles affect current behavior and helping people practice new ways of relating. This is useful for those who notice repeated conflict, distance, or worry in relationships.Another common element focuses on anxiety and stress management through practical skills. That can include breathing and grounding practices, cognitive techniques to reframe unhelpful thoughts, and step-by-step plans to reduce avoidance. These approaches help with social anxiety, panic, and everyday stress that interferes with life.
Finding the right mix of methods is part of the process. The therapist works collaboratively with each person to choose approaches that fit their goals and preferences. Together they check progress and adjust techniques as needs change.
Confirm the available session formats before booking, as the biography does not list specific options. Online therapy can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time for appointments. These practical benefits help people sustain regular work on patterns that come from family of origin issues.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
6+ years
Listed in
Illinois
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, relationship issues, trauma and abuse, self-esteem, and depression. Additional focuses include family of origin issues, attachment wounds, caregiving stress, and midlife concerns.
What is her approach in sessions?
Michelle uses evidence-based therapeutic techniques and practical conversation. Sessions often include reflection, skill practice, and planning changes between meetings.
How much clinical experience does she have?
She has six years of experience as a practicing clinician. That experience includes work with multicultural concerns and women's issues.
What are her credentials and where is she based?
She is an Illinois LCSW, which stands for licensed clinical social worker, and she practices in Illinois.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted. Therapy is offered to clients within the applicable jurisdiction.
How does cost and payment work?
Cost varies with location and the service model used. Sessions use a subscription that can be canceled at any time, so confirm pricing during the matching process.
What steps are needed to begin?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session. Confirm current session formats and any other details before booking.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.