- Anxiety and depression
- Addictions and recovery
- Family of origin issues
About Michael
Michael Booth is a Licensed Marriage & Family Therapist (LMFT) practicing in California with 25 years of experience. He works with adults who notice depression, anxiety, addictions, anger, low self-esteem, and problems with relationships and life direction. He also sees people concerned about family of origin issues and attachment patterns that continue to affect day-to-day life.
He describes a practical, collaborative way of working. Sessions focus on the problems you name first. He listens to the current difficulty, then helps set clear goals and small steps to test what changes help. Progress is tracked so the work stays focused on what matters most to the person in front of him.
His approach draws on cognitive behavioral techniques, Acceptance and Commitment Therapy, dialectical behavior ideas, existential thinking, and client-centered methods. That range supports work on anxiety, addictive behavior patterns, low self-worth, and questions about meaning or purpose. He uses concrete strategies as well as conversations about values and choices.
Michael works with issues such as panic, process addictions, grief, intimacy concerns, parenting stress, ADHD, and problems linked to family of origin. He also lists experience with bipolar, veteran and armed forces issues, and co-morbidity when those concerns are present alongside others.
Sessions happen in English. International clients are not accepted. Costs vary by location and use a subscription model that can be canceled at any time. To begin, a short questionnaire is completed and a first session is scheduled through the online booking flow.
How Michael Uses Evidence-Informed Methods Online
Acceptance and Commitment Therapy (ACT) encourages noticing thoughts and choosing actions that align with personal values. It can help when life feels stuck, or when anxiety and avoidance limit daily choices. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and trying small behavioral experiments to shift mood and reactions. It is often useful for anxiety, panic, and depression. Dialectical Behavior Therapy (DBT) offers skills for managing intense emotions, tolerating distress, and improving interpersonal effectiveness; it can be helpful for strong anger and emotional regulation challenges.Finding the right mix of approaches is part of the work. The therapist collaborates with each person to pick methods that fit their goals, preferences, and the specific problems they bring. That choice can change over time as progress is seen and needs evolve.
Session logistics should be confirmed before booking since specific online formats are not listed in the biography. Many people value online sessions because they can fit therapy into a busy day, shorten travel time, or make it easier to check in between tasks. Others prefer a shorter, phone-style check-in when bandwidth or camera use is not practical. Discussing these options during the intake helps match the session format to everyday life and responsibilities.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
California
Languages
English
Frequently asked questions
What concerns does he help with?
He works with stress, anxiety, addictions, anger, low self-esteem, depression, relationship and family of origin issues, and related concerns.
What is his therapeutic style?
He uses a collaborative, practical approach that sets goals and tracks progress. Conversations are paired with concrete techniques to test changes.
How long has he worked in therapy?
He has 25 years of clinical experience working with adults on mood, addiction, and relationship-related issues.
What are his credentials and where is he based?
He is a California Licensed Marriage & Family Therapist (CA LMFT) practicing in California.
Which languages are sessions offered in?
Sessions are offered in English.
Are international clients accepted?
International clients are not currently accepted.
How is cost handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.