- CBT
- Mindfulness
- Motivational Interviewing
About Megan
Megan Segraves is a Licensed Professional Counselor (LPC) and Licensed Professional Clinical Counselor (LPCC) practicing in Arizona with eight years of experience. She works with adults facing stress, anxiety, trauma and abuse, depression, and transitions. She also addresses relationship and family concerns, parenting strain, sleep problems, and issues like ADHD and bipolar disorder.
Megan approaches sessions assuming each person knows their story best. She uses clear, practical conversation to help people notice patterns that came from their family of origin and now affect daily life. Sessions focus on small, workable changes rather than long explanations.
Her background includes work across clinical settings over eight years, where she supported people navigating addiction, caregiver stress, chronic illness, grief, and difficulty with self-esteem and impulse control. She brings experience with communication problems, blended family issues, and concerns tied to autism and intellectual disability.
Megan draws on a mix of methods to match what a person needs in a given moment. Cognitive Behavioral Therapy helps identify unhelpful thoughts and behaviors. Motivational Interviewing supports decisions about change. Mindfulness techniques are used to build attention and manage intense feelings.
Sessions aim to clarify goals, practice new skills, and track small gains. People who want to understand how early family roles and expectations continue to shape their choices may find this approach useful. To start, prospective clients follow the service's matching steps and schedule an initial session.
How Megan’s approaches translate to online sessions
Client-Centered Therapy focuses on listening and reflecting back what matters to the client. In practice this looks like open conversation and collaborative goal-setting to clarify what someone wants to change.Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions. It uses straightforward exercises to test unhelpful thoughts and try new behaviors, which can help with anxiety, mood, and sleep problems.
Megan will work with each person to figure out which approach fits best. She discusses goals and preferences early on and adjusts methods as needed so therapy stays useful and relevant. That decision-making is collaborative rather than fixed.
Session formats are not listed in the biography, so confirm current options before booking. Many people find online sessions helpful because they can fit therapy into a workday, avoid travel time, or choose a quieter setting. Phone sessions can use less bandwidth, and shorter check-ins can work around busy schedules. Ask about the available formats when you complete the matching questionnaire so sessions match your practical needs.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Arizona, Kentucky
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, trauma and abuse, depression, relationship and family concerns, parenting issues, sleep problems, and related areas such as ADHD and bipolar disorder.
What is her therapy style like?
She uses practical conversation and skill-building. Sessions focus on identifying patterns and practicing small, concrete changes.
How much experience does she have?
She has eight years of professional experience supporting people in clinical settings with a range of concerns.
What credentials and where is she licensed?
She holds LPC and LPCC credentials and is licensed in Arizona.
Which languages are supported?
Sessions are offered in English.
Does she take international clients?
She does not accept international clients at this time.
How are sessions paid for and what do they cost?
Cost varies with location. Sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.