- CBT strategies
- EMDR when appropriate
- Family of origin focus
About May
May Meyer is a Licensed Clinical Social Worker (LCSW) practicing in Pennsylvania with 15 years of experience. She works with adults dealing with stress, anxiety, relationship and parenting concerns, and coping with life changes. She also addresses mood issues, grief, intimacy concerns, and family of origin issues.
May favors straightforward, practical sessions that focus on a person's current life and their history. She uses a mix of approaches, including Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR), to help people notice patterns and try different responses. Sessions often include talking through recent problems, identifying unhelpful thoughts, and practicing small behavior changes.
She pays attention to how early family roles and expectations still shape adult relationships and coping. Conversations may look at repeating patterns from childhood and how those patterns affect parenting, work, and intimate relationships now. Work can also focus on managing mood swings, sleep and eating concerns, and building steadier daily routines.
May draws on mindfulness and motivational interviewing to support short-term goals and to help people find clearer reasons to change. EMDR may be offered when troubling memories are part of the presenting concerns. CBT tools are used to break down overwhelming problems into concrete steps.
People can expect direct, practical guidance and collaborative planning. The therapist helps set small, manageable goals and reassesses them over time. This keeps work focused on changes that fit everyday life.
How May’s approaches translate to online work
Client-Centered Therapy focuses on the person's own goals and experience. It involves open conversation, reflective listening, and collaborative planning to address current problems such as relationship patterns or parenting stress. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions. It uses short exercises and practice tasks to change unhelpful thinking and build different daily habits, which can be checked in between sessions. Finding the right approach is part of the work. May will discuss which methods fit the concerns, goals, and preferences a person brings. That decision is collaborative and can shift as progress is made or new issues arise. The biography does not specify which remote session formats are offered, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow for shorter check-ins when needed. They also let people try techniques like CBT worksheets or mindfulness practices from home without changing their day. Licensed professionals can use these formats to keep work practical and focused on changes that suit everyday life.Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, relationship and parenting issues, depression, grief, intimacy concerns, and a range of mood and behavior challenges.
What is her general therapy style?
She blends practical, client-centered conversation with targeted techniques. Sessions aim to identify patterns and try concrete steps toward improvement.
How much experience does she have?
She has 15 years of professional experience as an LCSW in Pennsylvania.
What credential does she hold and where is she located?
She is a PA LCSW and provides services based in Pennsylvania.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She is not accepting international clients at this time.
How are sessions arranged and what formats are used?
The biography does not list specific session formats. Please confirm current session options before booking.
How do fees and the first steps work?
Cost varies with location and sessions use a subscription that can be canceled at any time. To begin, select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.