- Family of origin issues
- Stress and anxiety
- Mindfulness and ACT
About Linn
Linn Aosjia is a Licensed Marriage and Family Therapist (LMFT) practicing in California with 36 years of experience. She helps people who are carrying stress, anxiety, grief, low self-esteem, and the effects of major life changes. Linn also supports those dealing with family of origin issues and other family-related concerns.
She prefers a direct and collaborative way of working. Sessions focus on practical tools that bring relief now and attention to longer-term patterns that keep problems repeating. Linn uses clear, evidence-informed methods alongside conversational reflection to help clients notice what matters and make different choices.
Her background includes decades of clinical practice with adults facing separation, caregiving stress, adoption and foster care questions, and the experience of abandonment or attachment difficulties. She has worked with people affected by disaster, first responder stress, and the complicated feelings that follow loss and divorce.
Linn draws on approaches such as Acceptance and Commitment Therapy, existential ideas about meaning and choice, mindfulness techniques, motivational interviewing, and hypnotherapy. She explains tools, practices, and short experiments so clients can try them between sessions and see what helps.
Sessions are conversational and goal-focused. Linn encourages people to name small steps that fit into daily life and to check how those steps change feelings and relationships over time.
Working with ACT, Existential ideas, and Hypnotherapy online
Acceptance and Commitment Therapy (ACT) helps people notice the thoughts and feelings that get in the way of valued action. It uses exercises and simple practices to clarify what matters and to try small behavior changes that align with those values.Existential therapy focuses on meaning, choice, and responsibility. It invites reflection on personal values, life direction, and how people want to live despite uncertainty and loss.
Hypnotherapy uses guided attention and suggestion to support focused change in habits, reactions, or emotional responses. It can be used to practice new ways of responding to stress, grief, or recurring patterns tied to family experiences.
Finding the right approach is part of the work. The therapist will discuss these methods with each person and decide together which fit the client's goals and preferences. That collaborative process usually begins in the first few sessions and can shift as needs change.
Session logistics should be confirmed before booking because formats were not listed in the biography. Online work can make it easier to fit appointments around daily responsibilities, offer shorter check-ins when helpful, and reduce travel time. Ask about the specific session options offered and which format best supports your goals.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
36+ years
Listed in
California
Languages
English
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, grief, low self-esteem, and coping with life changes. Family of origin issues and other family-related concerns are also listed specialties.
What is her therapeutic style?
Her style is direct and collaborative. She focuses on practical tools for immediate relief and on noticing patterns that can be changed over time.
How much clinical experience does she have?
She has 36 years of experience working with adults on a wide range of personal and family concerns.
What are her credentials and where is she based?
She is a Licensed Marriage and Family Therapist, LMFT, licensed in California and practices there.
Which languages and international options are supported?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options before booking.
How does pricing work?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.