- Anxiety and ADHD
- Attachment issues
- Works with grief
About Laura
Laura Roland is an LPC and LMHC practicing in Florida with 22 years of experience. She works with adults in individual sessions and focuses on anxiety, ADHD, relationship patterns, chronic pain and autoimmune issues, codependency and boundary concerns, grief, and family of origin issues. She also lists work around trauma and related emotional regulation difficulties.
Her style is direct and practical. She uses worksheets, homework, and weekly challenges to keep progress active between sessions. Sessions involve talking through patterns that started in childhood and learning new ways to respond in daily life. The emphasis is on identifying the repeated roles and expectations that still affect relationships and decisions today.
Laura combines methods that address both feelings and behaviors. She uses cognitive-behavioral techniques to notice and change unhelpful thoughts and skills from dialectical behavior therapy to manage strong emotions. Attachment-based ideas guide work on how early relationships shape current connections.
She also works with approaches used for traumatic memories, grief, and complex stress reactions. That can mean focused techniques to process difficult memories alongside practical coping skills for day-to-day functioning. Work may cover sexual identity and kink-related concerns when they relate to relationship or attachment problems.
Getting started involves a short matching questionnaire and scheduling a first session. Fees vary with location and sessions are arranged through a subscription model that can be canceled at any time.
How her approaches are used in online sessions
Attachment-Based Therapy focuses on how early relationships shape current patterns. It looks at common roles and expectations people learned in childhood and helps them try new ways of relating in adulthood. Cognitive Behavioral Therapy (CBT) helps identify unhelpful thoughts and replace them with more useful thinking. It is practical for anxiety, mood shifts, and changing repeated behaviors. Eye Movement Desensitization and Reprocessing (EMDR) is a method sometimes used to process disturbing memories so they feel less overwhelming; it is often paired with skills for managing emotions. Finding the right approach is part of the work. The therapist will discuss goals and preferences and help decide which methods to emphasize. That collaborative process may shift over time as different needs emerge, combining skills practice with deeper processing when appropriate. Confirm the current session formats before booking, as the profile specifies individual adult sessions but does not list exact online delivery options. Online work can make it easier to fit sessions into a busy week, shorten check-ins when needed, and reduce travel time. It can also allow for different session rhythms, such as focused skills practice or longer processing sessions, depending on what the client and therapist agree will be most useful.Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
22+ years
Listed in
Florida, South Carolina
Languages
English
Frequently asked questions
What concerns does she address related to family history?
She helps people untangle patterns that began in childhood, including family of origin issues, attachment problems, and toxic family dynamics.
How would you describe her therapeutic style?
Her approach is direct and practical. She uses worksheets, homework, and weekly challenges to support change between sessions.
How long has she worked in counseling?
She has 22 years of clinical experience working with adults on anxiety, trauma, relationship patterns, and related concerns.
What credentials and location are listed?
She holds LPC and LMHC credentials and practices in Florida.
Which languages are supported and are international clients accepted?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
The original information specifies individual sessions for adults. Confirm current session options before booking.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the first steps to begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.