- Anxiety and depression
- Attachment and relationships
- Life transitions
About Laura
Laura Boettger is a Florida Licensed Mental Health Counselor (LMHC) with 10 years of experience. She works with adults who are coping with anxiety, depression, stress, relationship difficulties, ADHD, and questions that come from family of origin issues. She also supports people navigating major life changes and the confusion that can follow.
Her practice focuses on helping people untangle patterns that began in childhood and still affect daily life. Sessions often explore attachment patterns, communication habits, and the role of family expectations. She uses clear, practical methods and can range from open, non-directive conversation to more structured skills work.
Laura has experience addressing trauma-related concerns including post-traumatic stress and dissociation. She uses approaches such as EMDR, narrative therapy, and dialectical behavior techniques to help people process difficult memories and build coping skills. Those methods are used alongside client-centered attention to what each person brings to the room.
Many people seek her help while leaving high-control groups or relationships, or while adjusting after such experiences. She offers support through the questions, doubts, and emotional aftermath that can follow those situations. Sessions also cover common themes like shame, guilt, abandonment, and loneliness.
Her work aims to help adults clarify values and next steps when life feels uncertain. Practical steps and coping strategies are a regular part of sessions, alongside talk work to sort through feelings and decisions. To begin, prospective clients follow the site process to match and schedule a first session.
Therapeutic approaches and how they fit online
Attachment-Based Therapy looks at how early relationships shape current patterns. It helps when trust, closeness, or boundary issues from childhood still affect adult relationships. Client-Centered Therapy focuses on the person’s present concerns and aims to let them lead the conversation while the therapist reflects and listens. Dialectical Behavior Therapy, or DBT, teaches concrete skills for managing intense emotions and improving interpersonal effectiveness.Finding the right method is part of the work. Laura will discuss which approaches match a person’s goals and preferences and try options collaboratively. That means checking in about what helps, adjusting the balance of talk, skills practice, or trauma-focused work as therapy proceeds.
Session formats are not specified in the biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when needed. It can also make it easier to use skills between sessions and to bring real-life examples into conversation. Licensed professionals and therapists commonly adapt in-session exercises and EMDR-informed interventions to remote settings when appropriate.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does she address?
She works with anxiety, depression, stress, ADHD, relationship concerns, and issues tied to family of origin. Trauma-related issues such as post-traumatic stress and dissociation are also part of her focus.
What is her therapeutic style?
She blends client-centered conversation with structured techniques when useful. That can include narrative work, skills from DBT, and trauma-focused methods.
How much experience does she have?
She has 10 years of professional experience working with adults on a range of concerns including trauma and life transitions.
What are her credentials and where is she based?
She is a FL LMHC, which stands for Florida Licensed Mental Health Counselor, and she practices from Florida.
What languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the platform.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.