- Stress and anxiety
- Family of origin issues
- CBT and DBT approaches
About Kym
Dr. Kym Codallos is an LCSW, CSW with 20 years of experience practicing in Wyoming and nearby states. She works with adults on stress, anxiety, relationship concerns, grief, parenting challenges, and ADHD. She also addresses family of origin issues and a range of related life stresses.
She prefers straightforward conversation. Sessions focus on identifying patterns that carry over from childhood and the family people grew up in. She helps clients notice unhelpful routines and test different ways of responding in everyday life.
Her work draws on client-centered principles that prioritize the client's perspective. She also uses cognitive behavioral techniques to spot and change thought patterns that make stress and anxiety worse. Dialectical behavior skills and mindfulness practices are used when people need tools to manage strong emotions.
Practical problem solving is part of the sessions. For example, parenting discussions include concrete strategies for routines, boundaries, and communication. For relationship issues she focuses on clear communication habits and repairing repeated conflicts.
Dr. Codallos has experience with added complexities such as adoption and foster care concerns, blended family dynamics, caregiver stress, chronic illness, and substance use issues. People often come to address patterns that began in their families of origin and to try new ways of relating in their current lives.
How therapeutic approaches are used in online sessions
Client-Centered Therapy focuses on listening to the client's perspective and shaping sessions around what matters most to them. It helps when someone needs a place to talk through values, choices, and how family patterns affect daily life. Cognitive Behavioral Therapy, or CBT, looks at thoughts and behaviors that keep stress and anxiety going. It involves simple experiments and homework to test different ways of thinking and acting. Dialectical Behavior Therapy, or DBT, teaches specific skills for managing intense emotions and improving interpersonal effectiveness. Finding the right mix of methods is part of the work. The therapist collaborates with the client to decide which approaches fit their goals, needs, and preferences. That means trying techniques, reviewing what helps, and adjusting the plan together. Session format options are not listed in the biography, so confirm current session choices before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins on stressful days, or avoid travel time. Talk with the therapist about which session length and rhythm would best fit everyday life.Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
California, Wyoming, Colorado, Arizona
Languages
English
Frequently asked questions
What concerns does she address most often?
She works with stress, anxiety, relationship challenges, grief, parenting issues, and ADHD. Other areas include family of origin issues and a variety of life stressors.
What is her general approach in sessions?
She combines client-centered conversation with practical techniques from CBT and DBT. The focus is on spotting patterns and trying concrete changes.
How long has she been practicing?
She has 20 years of professional experience working with adults on a range of concerns.
What credentials and location are listed?
She holds LCSW and CSW credentials and practices in Wyoming.
Which languages are supported?
Sessions are offered in English only.
Can people from other countries work with her?
International clients are not accepted at this time.
How does cost and billing work?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.