- Stress and anxiety
- Family of origin issues
- Depression support
About Kristen
Kristen Harrell is a licensed counselor in South Carolina who holds LCMHC and LPC credentials and has three years of clinical experience. She helps people with stress, anxiety, relationships, trauma and abuse, self-esteem, and depression. Kristen speaks English and works with adults who want clearer ways to manage difficult feelings and interactions.
She focuses on practical conversations that point to specific changes. Sessions often include talking through upsetting patterns, identifying small steps to try, and checking what works in daily life. Kristen pays attention to how family roles and early relationships still shape current choices and reactions, and she helps people notice those patterns.
Her style favors straightforward feedback and simple skills people can use between sessions. That can mean practicing new ways to raise hard topics, setting clearer boundaries, or trying brief exercises to ease anxiety. She also helps clients explore issues like body image, workplace stress, forgiveness, and questions about sexuality or non-monogamous relationships.
Kristen draws on evidence-based therapeutic techniques to guide the work. She balances short-term coping tools with conversations about longer-standing themes, such as family of origin issues. The goal is to make therapy useful day to day while still addressing deeper patterns.
To begin, people complete a short matching questionnaire and schedule a first session. Costs vary by location and sessions use a subscription that can be canceled at any time. International clients are not currently accepted.
Therapeutic approaches and how online sessions can help
Kristen uses evidence-based therapeutic techniques to guide her work. One common approach is short-term skill building, which focuses on concrete tools for managing anxiety, mood, and stress. These tools are practical strategies to try between sessions and can reduce immediate distress.Another helpful focus is exploring family of origin patterns. This involves noticing roles and expectations learned in childhood and how they shape current relationships. Talking through these patterns can clarify why certain reactions keep happening and open up new choices for behavior.
Choosing the right approach is part of the process. Kristen collaborates with each person to pick methods that match their needs, goals, and preferences. She adapts the work over time if something isn’t helping, and checks in about what feels useful.
The practical benefits of remote sessions include fitting therapy into a busy week and keeping appointments without extra travel. Because the original biography doesn’t list specific session formats, confirm current options before booking. Online meetings can make it easier to schedule shorter check-ins, reduce time away from work, and attend sessions when travel would be difficult.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
South Carolina, North Carolina
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, relationship issues, trauma and abuse, self-esteem, and depression. Additional topics include body image, communication problems, and workplace issues.
What is her general approach in sessions?
She uses practical conversations and evidence-based techniques to identify patterns and try small changes. Sessions often focus on skills to use between meetings and clearer ways to handle difficult moments.
How much clinical experience does she have?
She has three years of professional work experience in counseling. That experience includes supporting people with anxiety, depression, and relationship concerns.
What credentials and location are listed?
She holds LCMHC and LPC credentials and is licensed in South Carolina. Her listed location is South Carolina.
Which languages are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not specify session formats. Confirm current session options before booking to know whether video or phone meetings are offered.
How are costs handled?
Cost varies with location and sessions use a subscription model. The subscription can be canceled at any time.
How do I start working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.