- Stress and anxiety
- Drug and alcohol addiction
- Family of origin
About Kimberly
Kimberly O'Day is a Colorado licensed clinical social worker (LCSW) with 15 years of social work experience. She has worked in community mental health settings and supports people facing stress, anxiety, depression, and struggles with addiction. Kimberly also lists work with LGBT concerns, self-esteem, and motivation among her core areas.
She served in the Army and lived overseas, and later moved to Colorado. That background informs how she listens and how she thinks about roles and responsibilities. She also volunteers at an equine rescue and rehab and holds a certificate in Equine Assisted Psychotherapy, which informs some of her perspective on connection and care.
In sessions she uses client-centered methods alongside practical techniques from cognitive behavioral therapy and dialectical behavior therapy. She also uses motivational interviewing for people working through substance use and other changes. Conversations focus on current problems, workable strategies, and recognizing strengths the client already has.
Kimberly often works with people tracing patterns back to their family of origin, or dealing with blended family dynamics and communication problems. She helps people talk through guilt, shame, forgiveness, and questions about life purpose in direct, plain language. Sessions aim to clarify goals and try steps that fit day-to-day life.
Her approach is collaborative and straightforward. She treats the person in front of her as the expert on their story and builds from what is already working. Anyone interested in learning more is invited to follow the booking steps to begin.
Therapeutic approaches used in online sessions
Kimberly draws on client-centered therapy to focus on the person's perspective and priorities. That approach centers the client's experience, helping to clarify what matters and what goals to work toward in clear, everyday terms.She also uses cognitive behavioral therapy, which breaks problems into manageable parts. CBT helps identify patterns of thinking and behavior and tests small changes to reduce anxiety, low mood, or unhelpful coping habits. Dialectical behavior therapy is used for skills training in emotion regulation and interpersonal effectiveness, offering concrete tools for handling intense feelings and communication challenges.
Choosing the right approach is part of the work together. Kimberly will discuss goals and preferences and help decide which methods to emphasize. That decision is collaborative and can change as needs evolve.
The original biography does not list specific online session formats. Please confirm the current session options before booking. Online work can make it easier to fit sessions into a busy schedule, allow shorter check-ins when needed, or reduce travel time. These practical benefits often help people maintain consistency while they try new strategies.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Colorado
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She works with stress, anxiety, depression, and addiction issues. The profile also lists LGBT concerns, self-esteem, and mood disorders among areas of focus.
What is her general therapy style?
She uses a client-centered style and focuses on practical strategies. Conversations aim to identify strengths and test workable steps.
How much experience does she have?
She has 15 years of professional social work experience in community mental health settings.
What are her credentials and where is she based?
She is listed as LCSW and CSW and is licensed in Colorado.
Which languages are supported in sessions?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
What session formats are available?
The original biography does not specify session formats; please confirm the current session options before booking.
How do fees and scheduling work?
Cost varies with location and services use a subscription that can be canceled at any time. To get started, use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.