- Trauma informed
- Neurodivergent affirming
- Family patterns
About Kayla
Kayla "Kai" Coca is a Licensed Mental Health Counselor (LMHC) practicing in New York with four years of clinical experience. Kai previously did crisis work for several years and now sees adults dealing with concerns such as LGBT matters, trauma and abuse, coaching goals, and ADHD. Kai's work also addresses family of origin issues and a range of related concerns including attachment, communication problems, and mood symptoms.
Kai uses an eclectic, neurodivergent-affirming approach that is informed by trauma. Sessions focus on the client's goals and practical steps they can try between appointments. Conversations tend to center on patterns that began in childhood and still show up now, like roles taken in the family or expectations that shape relationships.
In session Kai treats the person in front of them as the expert on their life and works collaboratively to identify strengths and small changes. That may include behavioral strategies, skills practice, and reflection on how old patterns continue to affect current choices. They aim to help people notice what is and is not working and to try alternatives that fit everyday life.
Kai draws from several evidence-informed methods to match the approach to each person's needs. Sessions are practical and direct, with space for deeper reflection when needed. People who are sorting through family influences, neurodiversity questions, or identity-related concerns may find this style a fit.
To begin, readers should confirm current session formats and scheduling steps before booking. Kai conducts work in English and sees clients in New York under the LMHC credential.
Therapeutic approaches used during online work
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and feelings without trying to push them away, then choosing actions that align with personal values. It can help people stuck in unhelpful patterns identify small, value-driven moves. Cognitive Behavioral Therapy (CBT) examines links between thoughts, feelings, and behaviors and offers concrete techniques to change unhelpful habits. CBT is often used for mood concerns, anxiety, and problems with everyday coping.Finding the right approach is part of the work. Kai will discuss different methods and collaborate with each person to decide what to try first based on goals and preferences. That collaborative weighing of options continues as progress is tracked and plans are adjusted.
Confirm current session formats before booking so you know which options are offered. Online sessions can make it easier to fit therapy into a busy day, reduce travel time, and allow for shorter check-ins when needed. They can also allow people to join from quieter surroundings or skip camera use if that helps them engage. Ask about the specific formats supported when scheduling to pick what fits your routine.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
New York
Languages
English
Frequently asked questions
What concerns does Kai help with?
Kai works with LGBT matters, trauma and abuse, coaching goals, and ADHD. Additional focus areas include family of origin issues, attachment, communication problems, and mood concerns.
What is Kai's therapy style?
Sessions are eclectic and trauma-informed with a neurodivergent-affirming perspective. The work is collaborative and goal-focused with practical steps to try between meetings.
How much clinical experience does Kai have?
Kai has four years of therapy experience after several years doing crisis work. That background informs how they handle urgent needs and calmer sessions alike.
What credentials and where is Kai based?
Kai is a Licensed Mental Health Counselor (LMHC) licensed in New York and practices there.
Which languages are supported?
Sessions are offered in English.
Can international clients work with Kai?
International clients are not currently accepted.
How are sessions arranged and what about cost?
Cost varies with location and sessions use a subscription that can be canceled at any time. Confirm specific pricing during the sign-up process.
How do I get started with Kai?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.