- Stress and anxiety
- Addiction support
- Family of origin
About Katherine
Katherine Steadman is a Licensed Mental Health Counselor (LMHC) practicing in Florida with 15 years of professional experience. She works with adults facing stress, anxiety, addictions, trauma and abuse, and depression, and also addresses concerns like ADHD, relationship strain, grief, parenting challenges, and family of origin issues.
She sees therapy as a collaborative effort. Sessions focus on practical strategies and on identifying strengths the client already has. Conversations are direct and focused on concrete steps clients can try between sessions.
Katherine blends evidence-based techniques to help people manage symptoms and change unhelpful patterns. She pays attention to how early family roles and expectations can shape current reactions. That includes looking at family-of-origin patterns when they relate to present-day stress or relationship problems.
Her approach includes working through short-term goals and longer-term patterns. She helps clients spot automatic reactions, practice new ways of responding, and track progress week to week. Sessions can cover coping skills for anxiety, planning around addictive urges, and strategies for handling anger and grief.
People who value straightforward feedback and practical tools tend to fit her style. She encourages small experiments outside sessions and reviews what works. Before booking, users should confirm current session formats and scheduling details.
Approaches used in online sessions
Evidence-based therapeutic techniques are used to address symptoms and patterns. Cognitive-behavioral approaches focus on identifying unhelpful thoughts and testing new behaviors to reduce anxiety and depression symptoms. This method helps with panic attacks, worry, and problem-solving in daily life.Skills-based strategies for managing addictive behaviors and intense emotions are another focus. These techniques teach concrete coping tools, relapse-prevention planning, and ways to tolerate urges or distress without acting on them.
Finding the right approach is collaborative. The therapist will work with the client to decide which techniques fit their goals and preferences. That process includes checking what helps, adjusting strategies, and setting short-term goals together.
Confirm the current session formats before booking, as the biography does not list specific online delivery methods. Ask during the matching steps which formats are available and which will best fit your schedule. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and avoid travel time so therapy can happen between other commitments.
Areas of expertise
Additional focus areas
Experience
15+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, addictions, trauma and abuse, depression, ADHD, relationship and family concerns, grief, parenting, anger, and related issues.
What is her therapeutic style?
She uses practical, evidence-based techniques and focuses on clear steps clients can apply between sessions.
How much experience does she have?
She has 15 years of professional work experience as a clinician.
What are her credentials and location?
She is a Florida Licensed Mental Health Counselor (LMHC) practicing in Florida.
Which languages are supported?
Sessions are offered in English.
Does she see clients outside the U.S.?
She does not accept international clients at this time.
How are sessions billed?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.