- Attachment-based work
- CBT for anxiety
- Mindfulness practices
About Justina
Justina Janda is a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina with seven years of clinical experience. She works with adults on stress, anxiety, relationship concerns, grief, parenting challenges, and family of origin issues among other concerns. She mentions work around trauma and abuse, depression, ADHD, and compassion fatigue as well.
In session she blends conversational talk with focused techniques. She uses client-centered methods to listen and reflect on what matters most to the person. She also draws on attachment-based ideas to look at how early family roles and expectations shape present relationships.
Cognitive behavioral strategies are part of her approach for managing anxious thoughts and shifting unhelpful behavior patterns. Dialectical behavior therapy tools are used for emotion regulation and coping skills when stress or anger feels overwhelming.
She notes an interest in spiritually integrated psychotherapy and mentions mindfulness practices to increase awareness of feelings, body sensations, and thought patterns. Those elements are woven in when clients want them as part of the work.
Her background includes supporting people through major life transitions, existential questions, and caregiving or end-of-life concerns. Outside of work she spends time with her toddler, gardens, and reads about the links between psychology and spirituality.
How her approaches translate to online work
Justina uses attachment-based therapy and cognitive behavioral therapy in ways that fit remote sessions. Attachment-based work focuses on patterns that began in early relationships and looks at how those patterns show up now in closeness, trust, and boundaries. CBT targets troublesome thoughts and behaviors with practical exercises and short homework tasks that can be done between sessions.She also uses client-centered techniques that emphasize listening and reflecting back what the client notices about themselves. This helps people clarify how family roles and expectations continue to influence current choices. Finding the right mix of methods is part of the early sessions. She will collaborate with each person to decide which approaches match their goals and preferences, and adjust over time based on what helps most.
Session formats are not specified in the biography, so confirm current online options before booking. Online work can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and reduce travel time. It also supports doing CBT exercises, mindfulness practices, and skills work between sessions so therapy can connect with everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, relationship issues, trauma and abuse, grief, parenting concerns, and family of origin issues among other topics.
How would you describe her therapeutic style?
Her style combines client-centered listening with practical techniques drawn from attachment work, CBT, and DBT to help people notice patterns and try new responses.
How much experience does she have?
She has seven years of experience as a Licensed Clinical Mental Health Counselor, working with adults on a range of emotional and relational concerns.
Where is she licensed and practicing?
She is an LCMHC licensed in North Carolina and practices with that credential in that state.
Which languages are supported?
Sessions are offered in English.
Can she work with people outside the United States?
International clients are not currently accepted.
How are sessions paid for?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What is the first step to begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.