- Client-centered therapy
- Cognitive behavioral therapy
- Mindfulness practice
About June
June Keniston is an ME LCPC with 12 years of clinical experience who works with stress, anxiety, grief, depression, relationship and family concerns, and coping with life changes. She also addresses addictions, sleep problems, parenting concerns, self-esteem, bipolar disorder, and compassion fatigue. Sessions are provided in English and she practices in Maine.
June uses a client-centered way of working that focuses on each person's strengths. She combines practical strategies from cognitive behavioral therapy and skills from dialectical behavior therapy when useful. Mindfulness and motivational interviewing are also part of her approach for people needing help with motivation or attention regulation.
In sessions she listens for the patterns that come from someone’s family of origin and how those patterns affect current choices. She helps people name thoughts and actions that keep them stuck. Together with the client she builds step-by-step plans to change unhelpful habits and improve coping with illness, loss, or life transitions.
June has particular experience supporting people managing long-term physical conditions alongside mood and anxiety symptoms. She also works with adults dealing with caregiving stress, aging and geriatric issues, cancer-related concerns, and financial or work-related struggles. Her practice mixes short-term problem work and longer-term skill building.
People can expect clear, practical sessions that focus on what to try between meetings. The emphasis is on workable strategies, small behavior changes, and learning ways to handle strong emotions and relationship stressors.
How therapeutic approaches are used in online sessions
June commonly draws on client-centered therapy to focus on each person's perspective and priorities. That approach means the therapist listens for what matters most to the client and adjusts pace and goals to their needs. Cognitive behavioral therapy, or CBT, is used to identify and test unhelpful thoughts and to build practical behavior changes for mood, anxiety, and sleep problems.Finding the right approach is part of the work. The therapist will discuss options and help decide which methods fit the client's goals and daily life. Sessions can mix listening, skills teaching, and short between-session practice so the plan evolves with feedback.
This profile does not list specific session formats, so confirm current session options before booking. Online sessions can make it easier to fit meetings into a workday, reduce travel time, and allow shorter check-ins when schedules are tight. Licensed professionals often use these practical benefits to keep therapy manageable alongside caregiving, health appointments, or work commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Maine
Languages
English
Frequently asked questions
What kinds of issues does she help with?
She works with stress, anxiety, grief, depression, addictions, relationship and family matters, and coping with life changes among other concerns.
What is her general approach in sessions?
She uses a client-centered approach and combines practical strategies from CBT, DBT skills, mindfulness, and motivational interviewing to address daily problems and patterns.
How much experience does she have?
She has 12 years of clinical experience as an LCPC in Maine.
Where is she based and what credential does she hold?
She practices in Maine and holds the credential ME LCPC.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
She is not accepting international clients at this time.
How are sessions paid for and what does it cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I get started with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.