- CBT tools
- EMDR processing
- Mindfulness skills
About Julie
Julie Wiggins is an LCSW (Licensed Clinical Social Worker) practicing in Indiana with 11 years of experience. She sees adults for concerns such as anxiety, depression, stress, grief, relationship problems, parenting challenges, and ADHD. Sessions address everyday struggles and the ways family patterns from childhood still affect current life.
Her approach blends client-centered work with practical tools from cognitive behavioral therapy. She also uses EMDR for people who bring trauma-related memories and mindfulness practices to help with stress and mood regulation. In sessions she emphasizes clear communication, skill-building, and gradual change rather than labels or quick fixes.
Julie often helps people untangle patterns that began in their family of origin, such as roles, expectations, and communication habits. She will talk with clients about how these early dynamics show up now, for example in relationships, parenting, or at work. The focus is on understanding what repeats and trying different ways of responding.
Practical strategies are a regular part of her work. That can include thought records, grounding and mindfulness exercises, and behavioral experiments to test new approaches. EMDR is used when processing distressing memories is part of the concern.
She works collaboratively to set goals and track progress. People who want to start are asked to complete a brief matching questionnaire and schedule a first session through the site.
How therapeutic approaches are used in online sessions
Client-centered therapy focuses on listening and responding to each person’s concerns. It helps people clarify what matters to them and set concrete goals. Cognitive Behavioral Therapy, or CBT, teaches skills to change unhelpful thinking and behavior patterns and is often used for anxiety, depression, and stress. Eye Movement Desensitization and Reprocessing, EMDR, is a method for processing memories that continue to cause distress and can be used when past events affect current functioning.Finding the best approach is part of the work. The therapist and client review goals, symptoms, and preferences and then try methods that fit. That may mean combining client-centered discussion with CBT exercises, mindfulness practices, or EMDR processing over time. The process is collaborative and adjusted as progress is tracked.
Session formats are not specified in the biography, so confirm the current options before booking. Online work can make it easier to fit appointments into a busy week, reduce travel time, or use shorter check-ins when days are hectic. It also lets people practice skills between sessions and bring examples from everyday life into conversation.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Indiana
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with anxiety, depression, stress, grief, relationship issues, parenting concerns, ADHD, and related areas such as family of origin issues and blended family challenges.
What is her general therapy style?
She uses a client-centered style that combines listening with practical techniques. Sessions mix discussion with homework like thought records and behavioral experiments.
How much experience does she have?
She has 11 years of experience in mental health practice working with adults on mood, relationship, and trauma-related concerns.
What are her credentials and where does she practice?
She is an LCSW (Licensed Clinical Social Worker) practicing in Indiana.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How are sessions scheduled and paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to get started.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.