- CBT
- Motivational Interviewing
- Family of origin issues
About Julia
Julia Fill is a Licensed Clinical Social Worker (LCSW) practicing in Virginia with seven years of experience. She works with adults who are managing stress, anxiety, mood concerns, relationship strain, grief, and issues tied to identity and sexuality. Julia also lists family of origin issues and parenting among her focus areas.
Her sessions tend to be straightforward and practical. She uses tools from Cognitive Behavioral Therapy to help people notice unhelpful thoughts and try different behaviors. Motivational Interviewing is used to support change when someone feels stuck or unsure about next steps.
Julia helps people talk through family conflict, attachment questions, and patterns that began in childhood. She also supports those coping with burnout, compassion fatigue, and the stress of caregiving. Common topics include anger, low self-esteem, panic, and managing mood swings for conditions like bipolar disorder.
In sessions she works collaboratively on clear goals. People can expect to learn coping skills, communication strategies, and ways to test small changes between meetings. The work aims to make daily life more manageable and reduce the hold of repetitive patterns rooted in early family life.
Her practice includes attention to sexual diversity and alternative sexual cultures, including BDSM and kink, and she addresses substance use and compulsive behaviors without assuming there is a single cause. Julia communicates plainly and focuses on practical steps people can try between sessions.
How Julia applies CBT and Motivational Interviewing online
Julia uses Cognitive Behavioral Therapy to help people identify patterns of thinking that make stress and anxiety worse and to test small behavioral changes that can improve mood and daily functioning. CBT is often used for panic, compulsive thoughts, and everyday anxiety. Motivational Interviewing is a collaborative way of talking that helps when someone feels stuck or uncertain about change; it focuses on clarifying personal goals and drawing out motivation.Choosing an approach is part of the work. Julia will discuss goals, preferences, and what has or has not worked before, and then try methods that fit the person's needs. That makes sessions a collaborative effort rather than a one-size-fits-all plan.
The practical advantages of online work include fitting sessions into a busy week and making it easier to keep regular appointments. Since session formats are not listed in the biography, confirm current session options before booking. Online meetings can reduce travel, allow a quicker check-in during a lunch break, or let someone choose a shorter or longer session depending on their needs. Licensed professionals, including therapists, often use these formats to help people maintain continuity of care while managing everyday responsibilities.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Virginia
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She works with stress, anxiety, depression, grief, relationship problems, and family of origin issues among other concerns.
What is her general therapeutic style?
She uses practical approaches like Cognitive Behavioral Therapy and Motivational Interviewing and focuses on collaborative goal-setting.
How much clinical experience does she have?
She has seven years of professional experience as a clinician.
What credentials and region are listed?
She is a Virginia Licensed Clinical Social Worker (LCSW) practicing in Virginia.
Which languages are supported?
Sessions are offered in English.
Can people outside the US work with her?
She does not accept international clients at this time.
How are fees and billing handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin scheduling a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.