- Family of origin issues
- Parenting workshops
- Attachment and CBT
About John
John Henry is an LMFT - Licensed Marriage and Family Therapist licensed in California with 34 years of clinical experience. He began his professional life as an educator and later moved into mental health work. He lists work with parenting, relationships, mood concerns, anxiety, trauma and LGBT issues among his areas of focus.
He brings long experience running parenting workshops and consulting to early childhood programs. That background informs how he talks through behavior, underlying feelings, and problem solving with parents. He has also worked in community mental health, group home settings for latency-age children, and a psychiatric hospital as an adolescent and family therapist.
Sessions tend to look at how relationships from earlier life affect day-to-day functioning now. He uses psychodynamic ideas to recognize patterns that repeat across relationships. He also draws on cognitive behavioral techniques and trauma-focused methods to address symptoms and coping skills.
Client-centered and attachment-based approaches appear in his work when the focus is on strengthening communication and emotional connection. He has provided supervision and training to graduate interns and clinicians for many years, which informs how he explains options and next steps in therapy.
People often come to him for family of origin issues, parenting challenges, grief, addictions, and stress related to work or caregiving. He works with individuals, adolescents, couples, and families, and aims to be direct and practical about skills and relationship patterns.
Therapeutic approaches used in online sessions
John Henry often blends a few core approaches to address repeating relationship patterns and current symptoms. Attachment-based work looks at how early bonds influence trust, closeness, and conflict now, and can help with intimacy issues and family of origin concerns. Client-centered methods focus on clear, respectful conversation and listening so the client can identify goals and make choices about change. Cognitive behavioral therapy provides practical tools to change unhelpful thinking and behavior and is useful for anxiety, depression, and coping skills.Finding the right mix of methods is part of the process. He works with each person to decide which approaches match their situation and goals. That means talking through needs, testing techniques, and adjusting the plan together as sessions progress.
Please confirm current session options before booking, as formats are not specified in this biography. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and reduce travel time. Therapists commonly use video or phone to support people balancing work, caregiving, and other responsibilities, and John Henry will discuss which option fits a client’s day-to-day life when arranging sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
34+ years
Listed in
California
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with parenting challenges, relationship and family concerns, mood and anxiety problems, trauma-related issues, and LGBTQ matters among other topics.
How does he approach therapy with clients?
His work uses psychodynamic ideas to look at relationship patterns, together with client-centered conversation and practical strategies from CBT and trauma-focused work.
How long has he practiced?
He has 34 years of clinical experience and earlier experience as an educator, including many years running parenting workshops.
What are his credentials and where is he based?
He is an LMFT - Licensed Marriage and Family Therapist, licensed in California, and practices from that state.
Can I work with him if English is not my first language?
Sessions are offered in English.
Does he take international clients?
He does not accept international clients at this time.
How are sessions paid for?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Begin by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.