- Family of origin issues
- Attachment-based work
- Cognitive behavioral tools
About Jessica
Jessica Stern is a New Hampshire Psychologist (NH Psychologist 937) with 30 years of clinical practice. She helps adults who are dealing with stress, anxiety, relationship strain, grief, depression, parenting concerns, and questions rooted in family of origin issues. She speaks English and Spanish and has long worked with multicultural clients.
Her work is practical and goal-focused. She blends cognitive behavioral techniques with psychodynamic ideas and uses attachment-based approaches and trauma-focused methods when helpful. Sessions can include skills practice, talking through relationship patterns, and steps to manage panic or anxiety in day-to-day life.
Jessica pays attention to how early family roles and expectations still shape present choices and relationships. She helps people notice repeated patterns, understand where they came from, and try new ways of relating. She also supports those facing life transitions, health challenges like cancer, adoption or foster care questions, and immigration-related stress.
Her background includes long experience as both a therapist and a life coach. That means she often combines reflective conversation with concrete coaching-style planning when clients want that. She frames treatment collaboratively so goals and methods reflect each person's needs.
If someone prefers Spanish, she can work in that language. Prospective clients are asked to confirm current session options before booking and to follow the site's booking steps to schedule a first appointment.
How her approaches translate to online sessions
Attachment-based work looks at how early relationships shape current bonds. In an online session this means noticing recurring roles and practicing different responses in conversation. Cognitive Behavioral Therapy (CBT) focuses on concrete skills and exercises to change unhelpful thoughts and behaviors; online sessions can include guided practice and homework to try between meetings. Eye Movement Desensitization and Reprocessing (EMDR) is used to address distressing memories and reactions; therapists trained in EMDR adapt its steps to a virtual setting when appropriate.Choosing an approach is collaborative. The therapist and client review goals, preferences, and what has or hasn't helped before. Together they try methods that fit the person's needs and adjust the plan based on what works in sessions and daily life.
Confirm current session formats before booking, as the biography does not list specific delivery methods. Many people find online sessions easier to fit into work, caregiving, or travel schedules. Online meetings can let someone keep a shorter check-in on a busy day, avoid commute time, or use phone options when bandwidth is limited. Discuss format preferences when scheduling so sessions match practical needs and goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
30+ years
Listed in
New Hampshire
Languages
English, Spanish
Frequently asked questions
What concerns does she address related to family patterns?
She helps adults understand and change patterns that trace back to their family of origin, including communication problems and blended family issues.
What is her therapy style like?
She uses a goal-oriented mix of cognitive behavioral and psychodynamic approaches, along with attachment-focused work and trauma methods when needed.
How much clinical experience does she have?
She has 30 years of experience working as a psychologist and life coach with a wide range of concerns.
Where is she licensed and practicing?
She is a New Hampshire Psychologist listed as NH Psychologist 937 and practices in New Hampshire.
Which languages are supported in sessions?
Sessions are offered in English and Spanish.
Can international clients work with her?
She accepts international clients; prospective clients should confirm any time zone or logistical details when scheduling.
How are fees and payments handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the steps to begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.