- CBT strategies
- EMDR for trauma
- Group psycho-education
About Jeanette
Jeanette Grissom is an LMHC licensed in Indiana with 40 years of experience. She works with adults facing stress, anxiety, depression, addictions, relationship concerns, parenting strain, and family of origin issues. She also assists people dealing with trauma, grief, ADHD, and mood disorders.
Her practice has focused on outpatient individual work and group psycho-education. She uses practical, goal-oriented methods such as Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, Emotionally-Focused Therapy, and EMDR when appropriate. Sessions emphasize skills people can use between meetings.
Jeanette draws on each person's real-life situations when making a treatment plan. She combines motivational interviewing and solution-focused steps with skills practice. The plan is adjusted as someone makes progress or faces new problems.
She has long experience working with trauma-impacted people and those with co-occurring mental health and substance use concerns. That background shapes how she addresses symptoms, coping skills, and relapse prevention. Group education has been a regular part of her work alongside individual sessions.
People who come for help can expect straightforward discussion about goals, concrete strategies, and homework when helpful. Jeanette emphasizes building practical tools for stress management, communication, and emotional regulation. Her practice aims to help people manage setbacks and apply new habits in daily life.
How Jeanette uses therapeutic approaches in remote work
Acceptance and Commitment Therapy (ACT) helps people clarify their values and take small, concrete steps toward them while accepting difficult feelings. It is useful for anxiety, stress, and life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors through short exercises and between-session practice; it is commonly used for depression, anxiety, and mood concerns. Eye Movement Desensitization and Reprocessing (EMDR) is an approach used with trauma-impacted people to process distressing memories and reduce their intensity over time.Finding the right approach is part of the work. The therapist will talk with each person about what feels most useful, and then try approaches together to see what fits. Clients and the therapist decide collaboratively which methods to emphasize based on needs and goals.
The biography does not list specific online formats, so confirm the available session options before booking. In general, remote sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and reduce travel time. Online appointments can also support continued work after an in-person session or when scheduling conflicts arise. Licensed professionals adapt homework and skills practice to work well in remote sessions.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
40+ years
Listed in
Indiana
Languages
English
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, depression, addictions, trauma and related concerns such as parenting strain and family of origin issues.
What is her general therapeutic style?
She uses practical, goal-focused methods and teaches skills people can use between sessions.
How much experience does she have?
She has 40 years of experience in outpatient mental health and substance use treatment.
What are her credentials and where is she based?
She is an LMHC licensed in Indiana and provides services within that state.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How are sessions arranged and what formats are offered?
Session formats were not specified in the biography; please confirm current session options before booking.
How much do sessions cost and how does payment work?
Cost varies by location and sessions use a subscription that can be canceled at any time.
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