- Stress and anxiety
- Family of origin issues
- Parenting support
About Jeanette
Jeanette Gadeberg is a Licensed Independent Clinical Social Worker (LICSW) in Minnesota with 43 years of experience. She works with adults on stress, anxiety, depression, relationship and family concerns, parenting questions, grief, self-esteem, and coping with life changes. Jeanette also addresses issues related to adoption and foster care, attachment, and family of origin issues.
She focuses on practical conversations that help people notice recurring patterns from their upbringing and how those patterns affect current life. Sessions include goal-setting and brief exercises or “homework” to try between meetings. Jeanette prefers a straightforward style that mixes reflection with concrete next steps.
Her work often centers on women over 40 and the specific pressures they face, while still supporting anyone with the concerns listed. She asks clients to use live video for appointments and allows messaging between sessions to follow up on progress or questions.
Jeanette draws on evidence-based therapeutic techniques for mood and anxiety concerns, attachment-related questions, and family dynamics. She balances talking through issues with tasks that help practice new behaviors outside sessions. The approach aims to reduce overwhelm and clarify manageable changes.
To begin, visitors complete an online matching questionnaire and schedule a first session. Costs vary by location and sessions are provided through a subscription that can be canceled at any time. Confirm current session options before booking.
Approaches used and how online sessions work
Jeanette uses evidence-based therapeutic techniques to address mood and anxiety concerns and to work through family patterns. One common approach focuses on identifying unhelpful thinking and behavior patterns and practicing alternative responses; this helps when anxiety, panic, or low mood get in the way of daily life. Another approach centers on attachment and family of origin issues, looking at the roles and expectations learned in childhood and how they shape current relationships and parenting decisions.Choosing the right approach is part of the process. Jeanette collaborates with clients to decide which methods fit best, based on their goals and what feels manageable. She combines talking with short tasks to try between sessions so clients can test changes in real life and bring observations back to therapy.
The biography specifies live video as the requested session format, and Jeanette asks clients to use live video for appointments. She also allows messaging between sessions for follow-up. If you want other formats, confirm current session options before booking. The main practical benefits of online video are easier scheduling, fitting sessions into weekday routines, and the ability to have a maintained conversation without travel time, which can make consistent work on family patterns easier to sustain.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
43+ years
Listed in
Minnesota
Languages
English
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, depression, relationship and family concerns, parenting, grief, self-esteem, and life changes. Additional focuses include adoption and foster care, attachment issues, and family of origin issues.
How would you describe her therapeutic style?
Her style combines practical conversation with goal-setting and brief homework between sessions. She aims to mix reflection with small action steps clients can try during the week.
How much experience does she have?
She has 43 years of professional experience working with adults on mood, anxiety, family, and parenting concerns.
What are her credentials and location?
She is a Licensed Independent Clinical Social Worker (LICSW) licensed in Minnesota and practices from that state.
Which languages are sessions offered in?
Sessions are offered in English.
Does she work with international clients?
She is not accepting international clients at this time.
How are sessions scheduled and what does it cost?
Sessions use a subscription model that can be canceled at any time and cost varies with location. Exact pricing is provided during sign-up.
How do I get started with her?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.