- Family of origin issues
- CBT and mindfulness
- Parenting and relationships
About Jayme
Jayme Palladino is a Licensed Mental Health Counselor (LMHC) in New York with 12 years in the mental health field and eight years working directly as a counselor. She focuses on stress, anxiety, depression, relationship and family concerns, parenting, coping with life changes, and mood disorders. Jayme also lists work around addictions, grief, and career issues. Sessions are offered in English and she does not take international clients.
Jayme uses straightforward talk and practical techniques to help people notice patterns that stem from their family of origin and current relationships. She blends client-centered listening with tools from cognitive behavioral therapy and mindfulness to help people change unhelpful thoughts and reactions. Motivational interviewing and solution-focused methods guide short-term planning and clearer next steps.
Her approach aims to be collaborative and direct. People can expect to talk through current problems, try concrete strategies, and check how those strategies feel in daily life. Jayme pays attention to issues like attachment, abandonment, codependency, guilt and shame, and communication problems when those themes arise.
She has experience working with young adult issues, parenting stress, workplace concerns, and midlife transitions. Her practice includes addressing family of origin issues without assigning blame; the focus is on understanding patterns and choosing different responses.
Practical matters are handled simply. Jayme’s practice uses a subscription model that can be canceled at any time. To begin, follow the site prompt to complete a short matching questionnaire and schedule a first session.
How Jayme uses therapeutic approaches online
Jayme often draws on client-centered therapy, cognitive behavioral therapy (CBT), and mindfulness in her work. Client-centered therapy means she listens closely and follows the client’s concerns while reflecting what she hears. CBT focuses on identifying and changing unhelpful thoughts and behaviors, which can help with anxiety, depression, and mood challenges. Mindfulness techniques teach simple attention and breathing practices to reduce reactivity and increase calm in stressful moments.Choosing an approach is collaborative. Jayme will talk with each person about goals, try techniques, and adjust the plan based on what feels most helpful. That means working together to decide whether to focus on thought work, present-moment skills, or short-term solution planning.
The original biography does not specify session formats here, so confirm current session options before booking. In general, online work can make it easier to fit sessions into a busy life by removing travel time and allowing shorter check-ins when needed. It can also let people use sessions during a lunch break, access therapy from a different location, or choose a format that reduces the need to be on camera. Ask about the available session formats when you complete the matching questionnaire.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
New York
Languages
English
Frequently asked questions
What concerns does Jayme focus on?
She works with stress, anxiety, depression, relationship and family concerns, parenting, addictions, grief, career issues, and related areas like attachment and codependency.
How would she describe her therapeutic style?
Her style is client-centered and direct. She combines listening with practical exercises from cognitive behavioral therapy and mindfulness.
How much experience does she have?
Jayme has 12 years in the mental health field and eight years as a counselor working with individuals on a range of issues.
What are her credentials and location?
She is a Licensed Mental Health Counselor (LMHC) licensed in New York and practices from that state.
Which languages are supported?
Sessions are offered in English.
Can people from other countries work with her?
She does not accept international clients at this time.
How are fees and payments handled?
Costs vary with location and services; sessions use a subscription that can be canceled at any time.
What should I do to get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.