- Stress and anxiety
- Family of origin
- ACT and CBT
About Janea
Janea Meeks is an Illinois Licensed Clinical Professional Counselor (LCPC) with six years of clinical experience. She works with adults around stress, anxiety, relationships, family concerns, trauma and abuse, and related issues listed in her specialties. Janea uses plain, practical talk to help people sort what feels stuck and figure out the next step.
She treats relationship problems and family-of-origin patterns that affect how people set boundaries and handle conflict. She also supports people dealing with grief, parenting pressures, career questions, mood concerns, and the effects of prejudice and discrimination. These are common reasons someone reaches out to her.
Janea draws on several approaches including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), and Client-Centered Therapy. Sessions focus on clear goals, practical skills, and talking through the patterns that repeat across relationships and work life.
Her style aims to help people notice how early family roles and expectations still influence current choices. She helps clients try small changes, practice new responses, and weigh options when major life decisions arise. Therapy often blends skill practice with time spent understanding how past family experiences shape present feelings and behavior.
Janea practices in Illinois and conducts work in English. Getting started involves using the site matching questionnaire and scheduling an initial session once a plan is chosen.
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting stuck in them, then commit to actions that reflect chosen values. It can help with anxiety, life changes, and problems rooted in old family expectations. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and testing small behavior changes to reduce symptoms like worry or low mood. It is useful for stress, anxiety, and coping with challenges. Emotionally-Focused Therapy (EFT) centers on understanding emotions in relationships and improving how people communicate and connect with others.Figuring out which approach to use is part of the work together. The therapist will review your goals, routines, and what has or hasn't helped before. Then she will suggest approaches to try and adjust them based on what feels most useful to you.
Session formats are not specified in the biography, so confirm the current options before booking. Online sessions can make it easier to fit therapy into a workday, reduce travel time, and allow shorter check-ins when a full meeting isn't possible. They also let people use visual or written tools during a session and practice skills in daily life between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Illinois
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, relationship and family issues, plus trauma and abuse, depression, parenting, career questions, LGBT concerns, ADHD, and related areas listed in her specialties.
What is her therapeutic style?
She uses a practical, conversational approach that focuses on goals and skill-building while examining recurring family patterns and relationship dynamics.
How much experience does she have?
Janea has six years of professional experience working with adults on a range of concerns including family conflict and trauma-related issues.
What credentials and location apply?
She is an Illinois Licensed Clinical Professional Counselor (LCPC) practicing in Illinois.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How are sessions paid for and what does cost look like?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
How do I begin if I want to book?
Select the See online therapy options button, complete the short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.