- Stress and anxiety
- Addictions support
- Grief and loss
About Jamie
Jamie Pereira is a Licensed Clinical Social Worker (LCSW) in California with five years working as a clinical social worker and broader experience in health-related settings. She focuses on stress, anxiety, addictions, grief, mood disorders, relationship concerns, and family of origin issues among other challenges. Jamie works with adults who notice patterns from their upbringing still shaping their daily life.
Her background includes work across mental health and medical settings, supporting people through grief, mood changes, and complex medical diagnoses. She also assists those managing substance use concerns, sleep and eating problems, and difficulties with intimacy and self-esteem. Jamie aims to help clients recognize strengths they can use to face current problems.
In sessions she talks through what’s happening now and how earlier family roles or expectations might be connected. She uses evidence-based therapeutic techniques to address symptoms and practical coping skills. Conversations often look at patterns - how people relate, set boundaries, and respond to stress.
Jamie also supports people dealing with ADHD, compassion fatigue, anger, and parenting strain. Her practice includes work with chronic illness, end-of-life issues, and co-occurring mental health and medical concerns. She has particular experience addressing bipolar disorder, depression, and trauma-related reactions.
Her approach is collaborative and straightforward. Clients complete a short assessment before starting so sessions can begin with clear goals. Jamie accepts international clients and conducts sessions within the scope of her California LCSW credential.
How evidence-based techniques are used in online sessions
Jamie uses evidence-based therapeutic techniques to address symptoms and everyday problems. One common approach focuses on identifying patterns of thought and behavior that keep anxiety and depression active, then practicing concrete strategies to shift those patterns. This helps with worry, low mood, and some eating or sleeping difficulties.A second approach looks at interaction patterns tied to family of origin - the roles and expectations people grew up with. Sessions may map those patterns, try new ways of setting boundaries, and rehearse clearer communication. That work is aimed at reducing repeated conflict and improving emotional clarity.
Choosing the right approach is collaborative. The therapist and client review current concerns, goals, and what has or hasn’t worked before, then adjust the plan as needed. Clients help shape the focus and pace of work so it fits their priorities.
The practical benefits of working online include fitting sessions into a busy week and avoiding travel time. The original biography does not list specific session formats, so confirm current options before booking. Online work can make it easier to schedule shorter check-ins, use video when helpful, or choose phone when bandwidth or quieter surroundings are preferable.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
5+ years
Listed in
California
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, addictions, grief, mood disorders, relationship and family of origin issues, and related concerns such as sleep, eating, and parenting strain.
What is her therapeutic style?
She uses evidence-based therapeutic techniques in a practical, conversational way to identify patterns and build coping skills.
How much experience does she have?
She has five years as a clinical social worker and additional background working in mental health and medical settings.
What are her credentials and where does she practice?
She is a Licensed Clinical Social Worker (LCSW) licensed in California and works with clients under that credential.
Which languages are supported?
Sessions are offered in English.
Can I meet with her from another country?
She accepts international clients; confirm any cross-border details during booking.
How much do sessions cost?
Cost varies by location; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.