- Family of origin issues
- Grief and life changes
- CBT and solution-focused
About Ingrid
Dr. Ingrid Nembhard is a Licensed Clinical Social Worker (LCSW) with twenty years of experience based in Florida. She works with adults on relationship and family concerns, self-esteem, career questions, grief, and coping with life changes. Her practice also addresses adoption and foster care, blended family issues, caregiver stress, and multicultural concerns. Sessions often focus on practical changes rather than long theory talks.
She uses Client-Centered Therapy to listen and respond to what matters most to each person. Cognitive Behavioral Therapy (CBT) helps identify unhelpful thinking patterns and try different behaviors. Motivational Interviewing and Solution-Focused Therapy are used to set clear goals and take manageable steps toward them.
Dr. Nembhard emphasizes straightforward, goal-oriented conversations. People can expect to talk through current problems, set short-term goals, and practice new ways of handling situations between sessions. She mentions working with individuals, couples, and family-related issues in her background.
Her practice includes attention to family of origin issues when those early patterns still affect relationships, decision-making, or feelings about self. She also supports people dealing with divorce or separation, communication breakdowns, forgiveness, and questions about life purpose and money.
Her credentials include LCSW in Florida and LCSW-C in Maryland, with additional LCSW registration in Virginia. Sessions are conducted in English and international clients are not accepted. To begin, clients follow the platform process to match and schedule their first appointment.
How her approaches are used in online sessions
Client-Centered Therapy is about listening closely to what matters to the person and responding in a way that acknowledges their priorities. It helps when someone needs space to sort out feelings about family patterns or difficult life changes. Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors and tests small changes to see what helps. It is useful for shifting negative self-talk, managing stress, and improving communication habits.Finding the right approach is part of the work together. The therapist will discuss goals and preferences and recommend approaches that fit the client's situation. That decision is collaborative and can be adjusted as sessions progress.
Session formats are not listed explicitly in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and reduce travel time. They also let people continue work on family of origin issues, grief, or relationship concerns from wherever they are located in Florida, while following the platform's scheduling and subscription process.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Florida, Maryland, Virginia
Languages
English
Frequently asked questions
Which concerns does she help with?
She works with relationship and family concerns, self-esteem, career questions, grief, coping with life changes, and compassion fatigue among other areas.
What is her therapy style?
She emphasizes goal-oriented, practical conversations that aim for clear steps and gradual change.
How much experience does she have?
She has twenty years of clinical experience working with adults on relationship and family issues and related concerns.
What credentials and location are listed?
She holds LCSW in Florida, LCSW-C in Maryland, and LCSW in Virginia, and practices from Florida.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.