- Anxiety and depression
- Couples interaction work
- CBT and mindfulness
About Ilene
Ilene Cooper is a Licensed Clinical Social Worker (LCSW) in Georgia with 20 years of experience. She works with people on common concerns such as anxiety, depression, relationship strain, grief, and family issues. She also supports those facing addictions, bipolar mood concerns, ADHD, and struggles around intimacy and self-esteem.
Ilene meets each person with straightforward conversation. Sessions look at current problems and the history that shapes them. She uses practical strategies to change unhelpful thoughts and patterns. Couples work draws on approaches that focus on emotions and interactional patterns.
Her background includes extensive training in Cognitive Behavioral Therapy and study with John and Julie Gottman. She also practices Mindfulness-based techniques and uses Emotionally-Focused work and Imago approaches for relationship concerns. These methods are used to help people notice patterns, try new behaviors, and manage distressing thoughts and feelings.
Typical sessions involve talking through specific problems, learning tools to manage emotions, and trying out different ways of responding in relationships. She also pays attention to family of origin issues when those early patterns still affect how people relate today.
Ilene works in Georgia and conducts therapy in English. She blends short-term skill-building with longer work on patterns when people want that. To begin, she asks people to consider their goals and what changes would feel most helpful.
Therapeutic approaches and working online
Ilene uses Cognitive Behavioral Therapy to help people notice and shift unhelpful thoughts and behaviors; this approach is practical for anxiety, depression, and stress. She also draws on Emotionally-Focused Therapy to address the emotional patterns that show up in close relationships, helping partners name and respond to underlying feelings. For couples work she incorporates concepts from the Gottman approach to improve communication and reduce destructive interaction cycles.Choosing the right approach is part of the work. Ilene will discuss goals and preferences with each person and decide together which methods to try. That collaborative process guides whether the focus is short-term skills or longer pattern work involving family of origin material.
Confirm the exact session formats before booking since formats were not specified in the biography. Online sessions can make it easier to fit appointments into a busy week, reduce travel time, and allow for shorter check-in meetings when needed. Many people find video helpful for couple sessions, while phone or audio-only visits can be easier when bandwidth or camera use is limited. Discussing practical needs in the first meeting helps shape a plan that fits everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Georgia
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with anxiety, depression, relationship and family issues, grief, addictions, ADHD, and related concerns listed in her specialties.
How would you describe her approach in sessions?
She combines Cognitive Behavioral Therapy, mindfulness techniques, and emotion-focused couple work to help people change thinking patterns and interaction habits.
How much experience does she have?
She has 20 years of clinical experience working with individuals and couples on a wide range of issues.
What are her credentials and where is she based?
She is a Licensed Clinical Social Worker (LCSW) and CSW practicing in Georgia.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions arranged and what does cost look like?
Cost varies by location and sessions use a subscription that can be canceled at any time.
What should I do to get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.