- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Mindfulness techniques
About Holly
Holly Henderson is a Licensed Mental Health Counselor (LMHC) and a Licensed Professional Clinical Counselor (LPCC) with 19 years of experience based in Florida. She works with adults on concerns such as depression, anxiety, relationship struggles, grief, parenting stress, and issues tied to identity and sexual orientation. She also lists family of origin issues among her focus areas and helps people notice how early family patterns continue to affect current life.
Holly trained in clinical psychology, earning a Master’s degree from Antioch University Seattle after completing a bachelor’s degree at the University of Florida. Her background includes work in inpatient settings, mobile crisis and triage, community and home-based counseling, residential care, and telehealth. That range informs how she adapts sessions to practical needs and life constraints.
In sessions she uses a client-centered stance combined with practical tools. Cognitive Behavioral Therapy (CBT) and Emotionally-Focused Therapy (EFT) are part of her toolkit, along with mindfulness practices. She also draws on knowledge of family systems and intergenerational patterns when family history is relevant.
People can expect a direct, collaborative style that mixes skill-building with reflective conversation. Communication skills, grounding techniques, and thought-pattern work are concrete things she often teaches in-session.
Her practice includes messaging options as well as live sessions on weekend mornings up to 12pm Eastern time. Prospective clients should confirm the current session formats before booking.
How her therapeutic approaches translate to online work
Client-Centered Therapy focuses on listening and reflecting so clients feel understood and can make their own choices. Online sessions keep that same emphasis on the client’s perspective and on helping people clarify values and decisions. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors and teaches concrete skills to shift unhelpful patterns. In an online setting CBT often involves short skill-practice, homework between sessions, and focused check-ins to track progress. Emotionally-Focused Therapy (EFT) helps people notice and name emotions in the moment and then try new ways of relating. When done remotely, EFT work still centers on present-moment emotional experience and on practicing different responses in real-life situations. Finding the best approach is part of the work. The therapist will discuss goals and preferences and together decide which methods to try first. That collaborative process can include adjusting techniques as needs change. Her practice lists messaging and live sessions on weekend mornings through 12pm Eastern time; please confirm the current session formats before booking. Online options can make it easier to fit sessions into a busy week, allow for brief check-ins when schedules are tight, or let someone use a lower-bandwidth call when needed. These practical benefits help therapy fit into everyday life without promising a specific outcome.Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
19+ years
Listed in
Florida, California
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with depression, anxiety, relationship and intimacy issues, grief, parenting stress, mood disorders, and LGBT-related concerns.
How does she approach therapy?
She uses a client-centered approach and pairs it with practical methods such as CBT, EFT, and mindfulness to address thoughts, emotions, and interaction patterns.
What experience does she bring?
She has 19 years of clinical experience across inpatient, crisis, community, residential, home-based counseling, and telehealth settings.
Which credentials and location apply?
She holds LMHC and LPCC credentials and practices from Florida under the listings FL LMHC and CA LPCC.
Are sessions available in other languages or internationally?
Sessions are offered in English. International clients are not currently accepted.
What session formats does she use?
Her biography lists messaging and live sessions on weekend mornings through 12pm Eastern time; confirm current session options before scheduling.
How is cost handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Click the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.