- Stress and anxiety
- Parenting and adoption
- Attachment and abandonment
About Holly
Holly Aragon is a Licensed Professional Counselor (LPC) practicing in Colorado with 18 years of clinical experience. She helps people managing stress, anxiety, relationship difficulties, parenting concerns including adoption and post-adoption issues, trauma and abuse, and depression.
Holly focuses on what people bring from their family of origin and how those early patterns affect current relationships. She talks through patterns of communication, commitment worries, and feelings like guilt, shame, or isolation. Sessions are straightforward and centered on practical steps people can try between meetings.
Her approach draws on client-centered methods and narrative ideas to help clients tell and reframe their story. She also uses mindfulness skills to reduce reactivity and elements of dialectical behavior therapy to build emotion regulation and distress tolerance. Psychodynamic thinking is used when exploring recurring relationship roles and attachment concerns.
People often come for help with specific issues such as abandonment, adoption and foster care experiences, or fatherhood questions. Others seek support around divorce, infidelity, or ongoing family problems that keep resurfacing. Holly aims to make sessions a place to sort through these recurring patterns and make clearer decisions about next steps.
Her style is direct and practical. She encourages people to notice small changes and to practice skills between sessions. To begin, clients complete a short intake and schedule a first session to map out goals and priorities.
Approach and how online sessions are handled
Holly works from client-centered and mindfulness-based approaches. Client-centered work focuses on listening carefully to what matters to the person and shaping sessions around their goals. Mindfulness therapy teaches simple attention and breathing skills to reduce reactivity and manage anxiety.She also uses elements of dialectical behavior therapy, which offers concrete tools for emotion regulation, distress tolerance, and improving communication. These methods are often helpful for people dealing with relationship patterns, attachment worries, or intense emotional reactions.
Deciding which approach fits best is a collaborative process. The therapist will discuss options during the first sessions, consider the client's goals and preferences, and adjust methods over time. Clients help set priorities and choose which skills to practice between meetings.
Session formats are not listed explicitly here, so confirm current options before booking. Many people find online sessions make it easier to fit counseling into a busy week, allow for shorter check-ins when needed, or reduce time spent traveling. Ask about the specific session formats offered when you complete the matching questionnaire so you can pick what works with your schedule.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
18+ years
Listed in
Colorado
Languages
English
Frequently asked questions
What kinds of issues does she work with?
She works with stress, anxiety, relationship difficulties, trauma and abuse, parenting concerns including adoption and post-adoption, and depression. Additional focuses include attachment, abandonment, and family of origin issues.
What is her therapeutic style?
She uses a practical, client-centered style that combines narrative and mindfulness elements. Sessions emphasize clear steps and skills people can use between meetings.
How much experience does she have?
She has 18 years of professional work experience providing counseling services in Colorado.
What are her credentials and location?
She is a Licensed Professional Counselor (LPC) practicing in Colorado.
Which languages are supported and can she see international clients?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
Please confirm current session options before booking as formats are not specified here. The site matching process will show the available formats when scheduling.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be canceled at any time. Exact pricing is provided during the matching and scheduling process.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to begin.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.