- Stress and anxiety
- Family of origin
- Drug and alcohol addiction
About Gloria
Gloria Anderson is a Licensed Mental Health Counselor (LMHC) and a Licensed Clinical Mental Health Counselor (LCMHC) practicing with 17 years of experience. She works with stress, anxiety, addictions, family conflict, trauma and abuse, and depression. Gloria speaks English and practices in Utah, holding licensure in Florida and Utah as stated.
Gloria frames clients as the experts on their own lives and looks for strengths to build on. Sessions focus on practical ways to manage anxiety and mood symptoms. For people dealing with addictive behaviors she concentrates on concrete coping strategies and relapse prevention skills.
When family history keeps affecting present choices she helps people name the patterns that repeat across relationships. Conversations often cover roles taken in childhood, expectations that persist, and how those dynamics influence current relationships and emotions.
Gloria also addresses difficult feelings such as guilt, shame, abandonment, and problems with communication. She works with anyone wanting clearer boundaries and healthier ways to connect with others.
Her approach to trauma and post-traumatic stress emphasizes pacing and support while people reclaim control over overwhelming memories and reactions. She encourages small, manageable steps toward better daily functioning and mood stability.
To begin, prospective clients follow the site button to complete a short matching questionnaire and schedule a first session. Costs vary by location and sessions use a subscription that can be canceled at any time.
How evidence-based approaches translate to online sessions
Gloria works with evidence-based therapeutic techniques that focus on practical skills and symptom reduction. One approach commonly used in evidence-based care teaches specific coping skills for anxiety and panic, such as breath work, grounding, and stepwise exposure to feared situations. These techniques aim to reduce acute distress and improve day-to-day functioning.Another common method concentrates on managing addictive behaviors through structured relapse-prevention planning, handling triggers, and building alternative routines. This work breaks down urges into manageable pieces and gives concrete steps to practice between sessions.
Finding the right approach is part of the work. Gloria will collaborate with each person to identify which techniques fit their needs, goals, and preferences. She will adjust pacing and methods based on what helps someone feel more in control and able to act differently in stressful moments.
Session formats are not specified in the biography, so confirm current options before booking. Many people find online therapy helpful because it can fit into a busy life, reduce travel time, and allow shorter check-ins when schedules are tight. Online work also makes it easier to continue momentum between sessions by practicing skills in everyday settings.
Areas of expertise
Primary focus
Additional focus areas
Experience
17+ years
Listed in
Utah, Florida
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, addictions, family conflict, trauma and abuse, and depression. Additional focus areas include codependency, abandonment, and communication problems.
How would you describe her therapeutic style?
She treats clients as the experts on their own story and builds on existing strengths. Sessions focus on practical coping strategies and clearer communication.
How much clinical experience does she have?
She has 17 years of professional experience supporting people with mood concerns, addictive behaviors, and family issues.
Where is she licensed and based?
She holds LMHC and LCMHC credentials and is licensed in Florida and Utah. Her practice is listed as operating in Utah.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I start a first session?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.