- Client-centered therapy
- Mindfulness and CBT
- Family of origin work
About Gina
Gina Sinito is a Licensed Mental Health Counselor (LMHC) in Florida and a Licensed Professional Clinical Counselor (LPCC) in Ohio with 23 years of experience. She works with people who struggle with anxiety, depression, relationship strain, and life transitions. Her practice also addresses a wide range of concerns including addiction, grief, parenting strain, and family of origin issues.
Gina draws from a humanistic, client-centered approach. Sessions focus on helping people bring more honesty and authenticity into their daily lives. She uses mindfulness and cognitive behavioral techniques to help manage difficult thoughts and emotions. Gina also integrates elements of dialectical behavior and emotionally-focused work when useful.
Clients commonly bring worry about major life changes such as divorce, loss, illness, or career shifts. Gina offers practical ways to manage stress, improve sleep and eating habits, and address issues around self-esteem and intimacy. She also supports people facing caregiver stress, blended family challenges, and substance-related concerns.
Her work tends to be straightforward and conversational. Sessions often include skill-building exercises, mindfulness practice, and thought pattern review to support immediate coping and longer-term change. Gina emphasizes collaboration in setting goals and tracking progress.
Outside of the office she spends time with family, walks, practices yoga, and meditates. These personal practices inform the mindfulness elements she brings into sessions.
How Gina’s approaches translate to online work
Client-Centered Therapy centers on the person’s own goals and values. It focuses on listening, helping someone clarify what matters, and working toward actions that reflect their true priorities. Cognitive Behavioral Therapy (CBT) looks at how thoughts and behaviors interact and teaches practical tools to change unhelpful patterns. CBT is often used for anxiety, depression, sleep and eating issues. Dialectical Behavior Therapy (DBT) emphasizes skills for emotion regulation, distress tolerance, and better interpersonal responses. It can be helpful for managing intense emotions and improving relationships.Finding the best combination of approaches is part of the process. Gina will work with each client to choose techniques that fit their needs, goals, and preferences. That collaborative selection helps shape session focus and the kinds of activities used between meetings.
Confirm current session formats before booking so you know how sessions are arranged. Many people find online sessions make it easier to fit counseling into a busy week, allow shorter check-ins when needed, and reduce travel time. Online work also supports practicing mindfulness exercises and reviewing CBT worksheets together during a session. Ask about session length and specific delivery options when scheduling so they match your routine and goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
23+ years
Listed in
Ohio, Florida
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, relationship strain, addictions, grief, and life transitions among other issues.
What is her therapeutic style?
She uses a humanistic, client-centered approach with practical tools from mindfulness and cognitive behavioral therapy.
How much experience does she have?
She has 23 years of counseling experience working with adults on a range of mood, relationship, and adjustment concerns.
What are her credentials and location?
She holds LMHC and LPCC credentials and practices from Ohio with licensure also in Florida listed.
Which languages are sessions offered in?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How are sessions paid for?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What are the first steps to begin?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.