- CBT methods
- Client-centered care
- DBT skills
About Erick
Erick Rainosek is a Licensed Clinical Social Worker (LCSW) in Texas with 12 years of professional experience. He focuses on stress, anxiety, trauma and abuse, grief, self-esteem, and coping with life changes. Erick frames therapy around clients' strengths and their own knowledge of their stories. He emphasizes balancing attention to the present with understanding of the past.
Erick works from a client-centered stance that keeps conversation focused on what matters most to the person in front of him. He also uses cognitive behavioral techniques to identify and shift unhelpful thinking and behavior patterns. Alongside those methods he draws on dialectical behavior strategies to help manage intense emotions and improve coping skills.
His practice addresses issues that often stem from family relationships and early patterns, including attachment concerns, abandonment, blended family stress, and family of origin issues. Erick also supports people facing relationship communication problems, divorce and separation, fatherhood questions, and caregiving stress.
He helps people dealing with substance concerns, domestic violence histories, and body image or cancer-related emotional impacts. Sessions can include practical skills, moment-to-moment problem solving, and reflective conversation about how past roles shape current choices.
Erick asks people to consider whether his style fits their needs and offers an initial step to explore fit. He practices in Texas and works in English. To begin, he asks prospective clients to complete a short matching questionnaire and schedule a first session.
How Erick uses evidence-based approaches online
Client-centered therapy focuses on the client's own goals and perspective. It involves open conversation, reflective listening, and working from the person's strengths to address present concerns. This approach is useful when someone wants direct support in sorting priorities and making decisions.Cognitive behavioral therapy (CBT) looks at the link between thoughts, feelings, and actions. It uses practical exercises to test unhelpful beliefs and to build new routines that reduce anxiety and stress. CBT is often used for anxiety, stress, and changing repetitive patterns rooted in family of origin dynamics.
Dialectical behavior therapy (DBT) offers concrete skills for emotion regulation, distress tolerance, and interpersonal effectiveness. These skills can help people who struggle with intense feelings or repeated conflict in relationships.
Finding the right approach is part of the work. Erick will collaborate with each person to decide which methods fit their goals and preferences. That conversation guides how sessions are structured and which techniques are emphasized.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy life by reducing travel time and allowing shorter check-ins when needed. They also let people join from a quieter location or use audio-only if that better suits a particular day or task.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does he address?
He focuses on stress, anxiety, trauma and abuse, grief, self-esteem, and coping with life changes. Additional areas include family of origin issues, attachment, abandonment, and communication problems.
Which therapeutic styles does he use?
He uses client-centered therapy alongside cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT). Motivational interviewing, existential, and psychodynamic ideas also inform his work.
How much experience does he have?
He has 12 years of professional experience practicing as a clinician in Texas.
What are his credentials and location?
He is a Licensed Clinical Social Worker (LCSW) licensed in Texas and sees clients based in that state.
Does he offer sessions in other languages?
Sessions are offered in English only.
Can international clients work with him?
He does not accept international clients at this time.
How are sessions scheduled and what about cost?
Session cost varies with location and uses a subscription that can be canceled at any time. Exact pricing is provided during the sign-up process.
How do I begin working with him?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.