- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Mindfulness techniques
About Ella
Dr. Ella Ray is a Pennsylvania psychologist (PA Psychologist PS005318L) with 36 years of clinical experience. She works with people who are coping with stress, anxiety, depression, relationship struggles, grief, and family of origin issues. She also helps with parenting concerns, career obstacles, sleep problems, and identity matters related to LGBT and multicultural life.
She combines client-centered care with cognitive behavioral strategies and mindfulness practices. Sessions look at how a person thinks about themselves and the world, and then use practical exercises to shift unhelpful patterns. Mindfulness techniques are used to reduce mental noise and make it easier to notice what is actually happening.
Dr. Ray often addresses issues that develop from one’s family background, such as recurring roles, expectations, or communication patterns that still influence daily life. She pays attention to multicultural factors and how they affect a person’s experience, while avoiding assumptions based on appearance or background. She invites clients to tell their story in their own words.
Her work also covers trauma and its effects, including stress reactions and struggles with self-esteem, shame, or abandonment concerns. She uses motivational and solution-focused elements to help people set goals and move toward them.
Practical matters are part of her process. Intake information, including identification and location, is required before the first appointment. The paperwork is presented as a standard part of practicing under the Pennsylvania State Board of Psychology. Dr. Ray encourages questions about any suggested techniques and offers straightforward explanations during sessions.
Approaches used in virtual sessions and how they help
Client-centered work focuses on listening and responding to the person in front of the therapist. It helps people feel heard and guides the content of sessions based on their concerns and goals. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and behavior and uses practical exercises to change unhelpful patterns; it is useful for anxiety, low mood, and self-critical thinking. Mindfulness therapy teaches simple attention and grounding practices that reduce mental clutter and support clearer decision making and emotion regulation.Choosing the best approach is part of the work. The therapist will discuss options and try methods that fit each person’s needs and preferences. That choice is collaborative and can be adjusted as progress is observed or goals change.
Session formats are not specified in the biography, so confirm current options before booking. In general, online sessions can make it easier to fit therapy into busy schedules or to connect without travel. Some formats allow a shorter check-in when time is limited, while others support deeper conversational work when more time is available. Ask about the specific session types offered and how they might fit your routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
36+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, relationship and intimacy issues, grief, parenting concerns, and family of origin issues among other topics listed in her profile.
What kind of therapy style does she use?
Her approach blends client-centered work with cognitive behavioral methods and mindfulness. She also uses elements of DBT and motivational interviewing when they fit the goals.
How much clinical experience does she have?
She has 36 years of experience as a practicing psychologist in clinical settings and private practice.
Is she a licensed clinician and where is she based?
She is a Pennsylvania psychologist listed as PA Psychologist PS005318L and practices in Pennsylvania.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are fees handled?
Cost varies by location and sessions use a subscription that can be canceled at any time; fees depend on the chosen plan and local rates.
How do I begin a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session as instructed.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.