- CBT techniques
- Gottman Method
- Solution-Focused work
About Elisa
Elisa Parker is a Florida licensed mental health counselor, LMHC, with six years of clinical experience. She works with people dealing with stress, anxiety, relationship concerns, low self-esteem, motivation, and coping with life changes. She also supports those managing ADHD and questions linked to family of origin issues.
Elisa centers sessions on practical skills and clearer thinking. She uses Cognitive Behavioral Therapy to identify unhelpful thoughts and test different ways of responding. She also draws on Solution-Focused Therapy to set short-term goals and track small improvements.
In conversations she pays attention to how family roles and early patterns show up now. She helps people notice repeated habits, communication styles, and expectations that still influence decisions and feelings. Work can include rehearsing new ways to speak up, setting boundaries, or changing daily routines.
Her approach is collaborative and goal oriented. Sessions often include concrete exercises, short homework, and reviewing what helped between visits. The focus is on manageable steps that fit into a busy life rather than long theoretical explanations.
Elisa practices in Florida and offers care in English. People who want to start are asked to complete a short matching questionnaire and then schedule a first session. Fees vary by location and sessions use a subscription that can be canceled at any time.
Background and approach information reflects six years of practice and the clinical methods she brings to common concerns like relationships, anxiety, self-esteem, and adapting to change.
How Elisa's approaches translate to online work
Elisa uses Cognitive Behavioral Therapy to help people identify and challenge thoughts that increase anxiety or block action. CBT focuses on changing patterns of thinking and testing new behaviors, which can be practiced between sessions. The Gottman Method is used for improving communication and conflict skills; when relationship issues are a focus, sessions include concrete exercises to try at home and review. Solution-Focused Therapy helps set short-term, measurable goals and track incremental change over a few sessions.Choosing the right method is part of the work together. Elisa will discuss goals, preferences, and what has helped in the past, then recommend an approach to try. That plan can be adjusted as progress is reviewed so therapy stays relevant to current needs.
The biography does not list specific session formats. Confirm available session options before booking. Online work can make it easier to fit sessions into a busy schedule, allow shorter check-ins when needed, and remove travel time. Some people find video sessions useful for role-playing communication skills, while others prefer audio for a quicker check-in. These practical benefits help therapy fit into everyday life without promising a particular service.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, relationship issues, low self-esteem, motivation, coping with life changes, and ADHD. She also addresses topics tied to family of origin issues and related family concerns.
What therapeutic approaches does she use?
She uses Cognitive Behavioral Therapy, the Gottman Method for relationship skills, and Solution-Focused Therapy to set practical goals. These approaches guide session work and homework.
How much clinical experience does she have?
She has six years of professional experience as a practicing clinician. That experience informs her focus on practical skills and structured work.
What are her credentials and where is she based?
She is a Florida LMHC, which stands for Licensed Mental Health Counselor, and she practices in Florida.
Which languages are supported and can international clients work with her?
Sessions are offered in English. She accepts international clients.
What session formats are offered?
The original biography does not specify session formats. Please confirm current session options before booking.
How are fees handled?
Costs vary with location. Sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.