- Anxiety and depression
- Family of origin
- Mindfulness and CBT
About Diane
Diane Weatherford is a Licensed Professional Counselor (LPC) in Texas with 29 years of experience. She works with adults facing anxiety, depression, stress, grief, low self-esteem, compassion fatigue, and life changes. Diane also supports people exploring LGBT concerns, coaching needs, and issues related to aging and midlife.
Diane’s approach is practical and conversational. She listens and adapts how she talks with each person. Sessions focus on clear goals and steps that can be tried between meetings. That might mean practicing new ways of thinking, trying brief behavioral experiments, or using mindfulness exercises.
She draws on client-centered methods to follow what clients find most important. Cognitive behavioral tools are used to spot and shift unhelpful thinking patterns. Solution-focused techniques help set manageable short-term goals and build momentum.
Diane also brings existential ideas into conversations about life purpose and midlife transitions. These conversations look at values, meaning, and choices people can make now. For people dealing with family of origin issues, she helps identify recurring patterns and practical ways to change them.
Sessions are straightforward and aimed at usable outcomes. Diane works with clients who want to improve communication, reduce control or codependency problems, or find clearer direction in work and life. She offers services in English and practices in Texas.
How Diane Uses Talk Therapy and Practical Methods Online
Client-centered work means conversations start with what matters most to the client. The therapist follows the client's lead, listens closely, and helps clarify goals and priorities. Cognitive behavioral therapy (CBT) focuses on identifying unhelpful thoughts and trying different behaviors; it is useful for anxiety, depression, and coping with life changes. Mindfulness therapy introduces simple attention and grounding practices to reduce reactivity and regain calm during stressful moments. Choosing an approach is a collaborative process. Diane will discuss options and adapt methods based on the client's goals, preferences, and what proves most helpful in early sessions. That lets the pair test techniques and adjust the plan as progress unfolds. If you prefer remote sessions, confirm current session options before booking since formats are not listed here. Online work can make it easier to fit therapy into a busy schedule, allow a shorter check-in when needed, and remove travel time. It also makes it simpler to continue consistent meetings during life transitions. Licensed professionals can use these formats to deliver the same conversational work, skill practice, and goal-setting that happen in person, with attention to what works best for each person's daily life.Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
29+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she help with?
Diane works with stress, anxiety, depression, grief, low self-esteem, compassion fatigue, and coping with life changes. She also addresses LGBT concerns, aging issues, midlife questions, and family of origin issues.
What is her therapeutic style?
She uses a conversational, goal-focused approach. Sessions combine client-centered listening with practical tools from CBT, mindfulness, and solution-focused methods.
How much experience does she have?
She has 29 years of professional experience as a counselor working with adults on mood, motivation, life transitions, and relationship patterns.
What are her credentials and where does she practice?
She is a Licensed Professional Counselor (LPC) licensed in Texas and practices in that state.
Which languages are sessions offered in?
Sessions are offered in English.
Does she take international clients?
She does not accept international clients at this time.
How are sessions scheduled and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing is provided during the sign-up process.
How do I begin working with her?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling your first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.