- CBT techniques
- Narrative work
- Mindfulness practice
About Constance
Constance (Connie) Glass is a Florida LMHC with 20 years of clinical experience. She works with adults facing stress, anxiety, addiction, depression, relationship and family concerns, grief, sleep problems, parenting strain, ADHD, and related challenges. She also lists work with LGBT clients, trauma and abuse, and family of origin issues.
Connie usually begins by listening to what feels most pressing. She uses straightforward conversation to map patterns that come from family history and current life demands. Sessions focus on practical steps people can try between meetings, such as new ways to respond to conflict or strategies for better sleep.
Her background includes work in foster care settings and with people coping with substance use and dissociation. That experience informs how she tracks safety, routines, and communication patterns. She also brings experience supporting clients with adoption and attachment concerns and with aging and caregiver stress.
In-session methods include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Mindfulness Therapy, Narrative Therapy, and Solution-Focused techniques. Those approaches are used to help people notice and change unhelpful thoughts, rehearse different responses, and reframe difficult personal stories.
Connie aims to help clients set clear, manageable goals and to practice concrete skills between sessions. People who come to her often want less reactivity, clearer boundaries, or more consistent daily routines. Her work tends to be practical, collaborative, and paced to what each person can handle.
Therapeutic approaches and working online
Constance commonly uses Cognitive Behavioral Therapy and Client-Centered Therapy in her work. CBT focuses on identifying and changing unhelpful thought and behavior patterns, which can help with anxiety, depression, sleep problems, and addiction. Client-Centered Therapy emphasizes listening and responding to each person's concerns so goals and next steps come from the client's priorities.She also draws on Mindfulness Therapy to teach simple attention and breathing practices that reduce reactivity and improve focus. These methods can be used alongside CBT or client-centered conversation to support coping with stress, grief, and family-related patterns.
Finding the right mix of approaches is part of the sessions. The therapist and client decide together which methods to try, based on goals, preferences, and how someone responds in early meetings. This collaborative process makes it easier to adjust plans if something does not fit.
The biography does not specify which session formats are offered, so please confirm current online options before booking. Online sessions can make it easier to fit meetings into a busy day, allow shorter check-ins when needed, and reduce travel time for people juggling caregiving or work. Licensed professionals can adapt exercises, homework, and skills practice to remote work so progress can continue between sessions.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, addictions, depression, relationship and family concerns, grief, sleep problems, parenting, ADHD, and related issues listed in her specialties.
How would you describe her therapeutic style?
She uses practical, conversational methods focused on goals and skills. Sessions emphasize mapping patterns and trying concrete changes between meetings.
What is her professional background?
She has 20 years of experience working in foster care, mental health, and substance use settings, and with people who have experienced dissociation and domestic violence.
What credentials and location apply?
She is an LMHC licensed in Florida and practices from that state.
Does she work in languages besides English?
Sessions are offered in English only.
Can I work with her from another country?
She does not accept international clients at this time.
How are sessions paid for?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I begin therapy with her?
Start by selecting the See online therapy options button, completing the short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.