- Stress and anxiety
- Family of origin
- Mindfulness and DBT
About Colleen
Colleen Jones is an LPC - Licensed Professional Counselor in Arkansas with four years of clinical experience. She works with adults facing stress, anxiety, depression, grief, relationship concerns, and major life changes. Sessions focus on practical steps people can take to manage feelings and improve daily functioning.
Colleen helps people notice how patterns from their family of origin affect current relationships and coping. She also addresses attachment questions, communication problems, and the strain caregivers often feel. Her work includes support for people navigating divorce or separation, midlife changes, and challenges tied to aging or first responder work.
Her style is collaborative and client-centered. Sessions typically involve listening to the issue, identifying what is getting in the way, and practicing skills to handle intense emotions or improve interactions. She uses mindfulness and somatic techniques to help people notice bodily signals linked to stress and anxiety.
Colleen also draws on elements of Dialectical Behavior Therapy to teach emotion regulation and distress tolerance skills. Motivational Interviewing is used when people want help clarifying goals or making behavior changes. These methods are applied in straightforward, step-by-step ways so clients can try them between meetings.
She offers a steady, problem-focused approach for people who want to change how family patterns influence their life now. Conversations aim to produce specific, usable strategies rather than abstract ideas. New clients start by describing their immediate concerns and a few goals for the first sessions.
How Colleen Integrates Approaches for Remote Sessions
Client-Centered Therapy places the client’s concerns and priorities at the center of each session. It involves active listening and collaborative planning so goals come from the person in front of the therapist. Dialectical Behavior Therapy (DBT) teaches concrete skills for managing strong emotions, tolerating distress, and improving interpersonal effectiveness. These skills are useful for people dealing with relationship patterns and intense reactions tied to family of origin issues. Mindfulness Therapy focuses on present-moment awareness and simple practices to reduce reactivity and notice bodily cues related to stress.Deciding which approach to use is a collaborative process. The therapist will work with the client to identify which methods make the most sense for their goals and daily life. That plan can be adjusted as issues change or new priorities emerge.
The practical benefits of online work include easier scheduling and fitting sessions into a busy day, which can make consistent practice more likely. Confirm the exact session formats available before booking since the profile does not list them. Many people find remote sessions helpful for regular check-ins, skill practice, and short-focused visits when a quieter or shorter meeting is needed.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Arkansas
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, grief, relationship issues, and coping with life changes, plus related areas such as attachment and caregiver stress.
What is her therapeutic style?
Her approach is collaborative and client-centered, focusing on practical skills, emotion regulation, and clearer communication rather than lengthy theory discussions.
How much experience does she have?
Colleen has four years of experience as a Licensed Professional Counselor working with adults on mood, relationship, and life transition concerns.
Where is she based and what credential does she hold?
She is an LPC - Licensed Professional Counselor practicing in Arkansas and holds the AR LPC credential listed in her profile.
Are sessions offered in other languages or internationally?
Sessions are offered in English. She is not accepting international clients at this time.
What session formats are available?
Session formats are not specified in the profile; please confirm current session options before booking to ensure they fit your needs.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session to get started.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.