Christy Darji, LMHC

Christy Darji is a Licensed Mental Health Counselor (LMHC) licensed in Florida with three years of clinical experience. She supports adults facing stress, anxiety, trauma and abuse, parenting challenges, low self-esteem, and major life changes. Christy also addresses family of origin issues and related concerns such as attachment, communication problems, and feelings of emptiness.

She uses straightforward, evidence-based techniques to help people recognize patterns that started in childhood and still affect their choices today. Sessions focus on identifying unhelpful responses, building practical skills to manage strong emotions, and improving communication in family relationships. The work is collaborative and oriented toward small, usable changes.

Christy draws from approaches that include cognitive behavioral strategies, skills from dialectical behavior therapy, mindfulness practices, and trauma-informed perspectives. These methods are used to reduce anxiety, manage stress, and address avoidance or dissociation when it arises. She also integrates person-centered listening to clarify values and goals.

In sessions she often helps people track where family expectations and roles influence current behavior. That might mean talking through patterns around caregiving, boundaries, or role reversals that began in childhood. The focus is on clearer decision making and steadier emotional responses rather than on labeling past events.

Practical tools are a consistent part of the work. Clients learn ways to calm intense moments, set firmer boundaries with relatives, and handle parenting stress with less shame. To begin, clients complete a short matching questionnaire and schedule a first session.

Therapeutic approaches and how online sessions work