- Psychodynamic therapy
- Mindfulness practice
- Family of origin issues
About Chaya
Chaya Aspir is a Licensed Clinical Social Worker (LCSW) and a Licensed Independent Clinical Social Worker (LICSW) with ten years of professional experience. She practices in Massachusetts and works with adults who are managing stress, anxiety, depression, relationship concerns, and issues related to LGBT identity. She also addresses family of origin issues and other interpersonal patterns that persist from childhood.
Her approach blends psychodynamic ideas with mindfulness practices. In sessions she helps people notice long-standing patterns tied to family roles and expectations. She also uses mindfulness to help manage overwhelming feeling states and to increase moment-to-moment awareness.
Chaya pays attention to how attachment experiences shape current relationships. She talks with clients about patterns like clinginess, distance, or repeated breakups and how these patterns began. Sessions aim to make those patterns clearer so people can choose different responses.
She works with concerns including self-esteem, intimacy-related issues, addiction, career stress, and compassion fatigue. Other areas she addresses include abandonment, body image, caregiver stress, divorce and separation, and fertility challenges.
Practical conversation and regular check-ins are central to her work. She helps people set goals and notice small changes in behavior and feeling. To start, clients complete a short matching questionnaire and schedule a first session.
How psychodynamic and mindfulness work in online sessions
Psychodynamic therapy looks at recurring relationship patterns and how early family roles affect current behavior. In plain terms, it helps people identify where certain reactions come from and practice different responses. Mindfulness therapy teaches attention to thoughts, feelings, and bodily sensations to reduce reactivity and manage anxiety or strong emotions.Finding the right approach is part of the work. The therapist will collaborate with each person to decide whether psychodynamic exploration, mindfulness exercises, or a mix of both makes the most sense. That choice will reflect the client's goals, comfort, and what comes up in early sessions.
Confirm the specific online session options before booking, since formats are not listed in the biography. Online sessions can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and remove travel time. They can also let people practice mindfulness between sessions in the environments where their daily stress occurs. Licensed professionals and therapists commonly adapt exercises and conversation to work well over distance, and this therapist will discuss practical arrangements when you schedule a first appointment.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
New York, New Jersey, Massachusetts, Arizona
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, relationship and intimacy concerns, and LGBT related issues. Family of origin issues and ongoing patterns from childhood are included.
What is her therapeutic style?
She combines psychodynamic ideas with mindfulness techniques. That means looking at past relationship patterns while using present-moment awareness strategies.
How much clinical experience does she have?
She has ten years of professional experience working with adults on a range of concerns including trauma, self-esteem, and addiction.
Which credentials and location apply?
She holds LCSW and LICSW credentials and practices in Massachusetts. The license details include NY LCSW and MA LICSW as listed.
In what language are sessions offered?
Sessions are offered in English.
What session formats are available?
Please confirm current session formats before booking, as the biography does not specify which session types are offered.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by clicking the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.