- Stress and anxiety
- Addictions and recovery
- Family of origin
About Cecibell
Cecibell Montalban is a Licensed Mental Health Counselor (LMHC) practicing in Florida with five years of clinical experience. She works with stress, anxiety, addictions, relationship concerns, low self-esteem, and depression, and also focuses on family of origin issues and related challenges.
She frames therapy as a collaborative process. Sessions involve talking through current problems and tracing how patterns from childhood and family roles still influence everyday life. She uses straightforward, evidence-based techniques and practical tools so people can try new ways of relating and coping.
Common topics brought to sessions include attachment questions, communication problems, caregiver stress, substance use concerns, and the strain of immigration and fatherhood adjustments. Cecibell also helps people who are wrestling with purpose, money worries, jealousy, and social anxiety.
In session she prioritizes clear goals and small experiments clients can practice between meetings. Conversations tend to focus on understanding patterns, testing new behaviors, and building skills for stress and emotion management. Progress is reviewed in concrete terms so clients can see what changes are working.
Sessions are offered in English and Spanish. People interested in working together are asked to complete a short matching questionnaire and schedule an initial appointment through the online therapy options button. Fees vary by location and use a subscription model that can be canceled at any time.
How evidence-based approaches translate to online work
Two kinds of evidence-based techniques are commonly used and easy to apply in online sessions. Behavioral skills work involves practicing concrete coping strategies for anxiety, stress, and cravings. These are short exercises and homework tasks that help reduce symptoms and build routine. Cognitive approaches focus on identifying unhelpful thoughts that keep problems going and testing new ways of thinking to improve mood and decision making.Finding the best approach is a collaborative process. The therapist will suggest options, explain how each method works, and adapt the plan based on the client's goals, preferences, and life demands. Clients and therapist review what helps and adjust methods over time.
Confirm the available session formats before booking because the biography does not list specific options. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and let people join from different locations without commuting. These practical benefits often help people maintain regular work on their family of origin patterns, stress management, and recovery goals.
Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
Florida
Languages
English, Spanish
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, addictions, relationship issues, self-esteem problems, and depression, plus related topics like attachment and family of origin issues.
What is her therapeutic style?
She describes therapy as collaborative and practical. Sessions focus on talking through patterns and building skills that can be used between meetings.
How much experience does she have?
Cecibell has five years of clinical experience as an LMHC based in Florida.
What are her credentials and where is she based?
She holds the LMHC credential and practices in Florida.
Which languages are supported?
Sessions are offered in English and Spanish.
Can she work with international clients?
International clients are not currently accepted.
How are sessions paid for and what do they cost?
Fees vary by location. Sessions use a subscription that can be canceled at any time.
How do I begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.