- Stress and anxiety
- Communication problems
- Anger management
About Catherine
Catherine Moore is a Licensed Clinical Social Worker (LCSW) licensed in New York and Florida with 40 years of experience helping adults with stress, anxiety, relationships, and family of origin issues. She works with people facing depression, anger, addictions, grief, eating and parenting challenges. Catherine draws on practical methods to address everyday problems and life transitions.
She uses a mix of evidence-based therapeutic techniques, including Cognitive-Behavioral ideas and interpersonal strategies, to help people notice patterns and try different ways of responding. Sessions focus on clear goals and concrete steps, such as changing unhelpful thinking, improving communication, or managing strong emotions.
Her work often centers on how early family roles and expectations continue to affect current relationships and reactions. She helps people identify those patterns, practice new behaviors, and set boundaries that better fit adult life. That focus can apply to issues like intimacy, jealousy, guilt, or feeling disconnected.
In session she also addresses practical stressors like work, parenting demands, career decisions, and coping with loss. Catherine draws on techniques for anger and stress management when emotions are overwhelming. She supports people working through eating and addiction-related concerns without making broad promises about outcomes.
Catherine has international experience and offers services in English. She combines long experience with straightforward, problem-focused planning so each person has clear next steps to try between sessions.
How evidence-based approaches work in online sessions
Many of her methods come from cognitive-behavioral ideas, which involve noticing unhelpful thoughts and testing new behaviors to reduce anxiety and depression. These techniques are practical and focus on skills you can try between sessions.She also uses interpersonal approaches that look at how patterns from family interactions shape current relationships. This helps when family of origin roles affect intimacy, communication, or recurring conflicts. Practical anger and stress management strategies are used when strong emotions get in the way of daily life or parenting tasks.
Choosing the right approach is collaborative. The therapist will discuss goals, try methods that fit those goals, and adjust plans based on what works for the client. That means the approach can change over time as needs and preferences become clearer.
The biography did not list specific session formats, so confirm available online options before booking. Online sessions can make it easier to fit therapy into a workday, reduce travel time, and allow shorter check-ins when needed. They also let people meet with a licensed professional from another location, which can be helpful for those living outside the therapist's state or country.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
40+ years
Listed in
Florida, New York
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, depression, relationship and intimacy issues, addictions, grief, eating and parenting challenges, and family of origin issues.
What is her therapeutic style?
She combines evidence-based techniques like cognitive-behavioral and interpersonal approaches with practical anger and stress management strategies to set clear goals and steps.
How much experience does she have?
She brings 40 years of clinical experience working with a wide range of adult concerns and life stages.
What are her credentials and where is she based?
She is a Licensed Clinical Social Worker (LCSW) licensed in New York and Florida and practices from Florida.
Are sessions offered in other languages or internationally?
Sessions are offered in English and she accepts international clients.
Which session formats does she offer?
The original biography did not specify session formats; confirm current session options before booking.
How are costs handled?
Costs vary with location and sessions use a subscription model that can be canceled at any time.
What do I need to do to get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.