- ADHD challenges
- Family of origin
- Solution-focused work
About Carrie
Carrie Follmar is an LPC (Licensed Professional Counselor) in Texas with six years of clinical experience. She works with adults facing relationship strain, parenting challenges, ADHD-related difficulties, stress, anxiety, grief, and questions about self-esteem and life direction. Carrie emphasizes a strengths-based stance and supports people who want clearer coping strategies and more satisfying day-to-day life.
She sees many clients who are trying to make sense of how attention differences affect their work, home life, and family roles. She also helps people sort through family of origin issues and the practical problems that can follow from those early patterns. Conversations tend to focus on concrete changes people can try between sessions.
Carrie uses client-centered methods, narrative work, and solution-focused techniques to help people notice what is working and build on it. She also draws on psychoeducation when it helps someone understand attention, stress, or relationship patterns. Sessions aim to identify small, manageable steps rather than only exploring problems.
Her background includes working with students, family members, and employees where a clearer grasp of ADHD is useful. That experience informs how she explains strategies and organizes practical supports. She works in English and practices in Texas as an LPC.
People who are looking for straightforward conversation about patterns from their family and practical strategies often find this approach useful. Before booking, confirm current session options and formats so they match practical needs.
How her approaches translate to online sessions
Carries’ work draws on client-centered therapy, narrative therapy, and solution-focused methods to address everyday problems. Client-centered therapy means the conversation centers on the person’s concerns and priorities, helping them shape goals and next steps. Narrative therapy focuses on the stories people tell about their lives and looks for ways to separate problems from identity so different choices become possible. Solution-focused therapy emphasizes small, practical changes and experiments people can try between sessions to see what helps.Finding the right mix of these approaches is part of the therapeutic process. The therapist and client discuss goals, preferences, and how they like to work, then adjust methods together. That collaborative decision helps decide whether to emphasize understanding patterns, naming strengths, or trying short-term strategies.
The practical benefits of online work depend on the session formats available. Please confirm the current session options before booking so they fit your routine. Online sessions can make it easier to fit appointments into a week, allow shorter check-ins when needed, and reduce commute time. They also make it simpler to include brief skill practice or to follow up on strategies between meetings without requiring travel.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she focus on?
Carrie works with relationship issues, parenting, ADHD, stress, anxiety, grief, self-esteem, career questions, and coping with life changes.
How would she describe her therapeutic style?
She uses a client-centered style with narrative and solution-focused techniques, emphasizing strengths and practical steps.
How much experience does she have?
She has six years of professional work experience as an LPC in Texas.
What credential and location should I know about?
She is an LPC licensed in Texas and practices in that state.
Which languages are supported?
Sessions are offered in English.
Can people outside the U.S. work with her?
International clients are not currently accepted.
How are sessions arranged and paid for?
Costs vary by location; sessions use a subscription that can be canceled at any time.
What are the first steps to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.