- stress and anxiety
- communication skills
- family of origin
About Carri
Carri Barish is an LMFT (Licensed Marriage and Family Therapist) and an LPC (Licensed Professional Counselor) practicing in California with seven years of experience. She works with stress, anxiety, relationship concerns, parenting challenges, self-esteem, coping with life changes, and addictions. Carri also addresses family issues and family of origin matters when those patterns show up in adult life.
She focuses on helping people speak up, connect more with others, and re-engage with activities and work that bring meaning. Sessions concentrate on small behavior and lifestyle changes rather than sweeping promises. The work commonly includes improving communication, reducing perfectionism, and shifting unhelpful patterns learned in the family of origin.
Her approach is collaborative and direct. Clients work together with her to identify practical steps, try new ways of responding, and build skills for managing stress and strong emotions. She uses straightforward techniques to help people express themselves more clearly and set healthier boundaries.
Carri draws on methods from client-centered therapy, cognitive behavioral therapy, dialectical behavior therapy, motivational interviewing, and solution-focused therapy. Those tools are used to address everyday problems such as work stress, relationship strain, addictive behaviors, and questions about life purpose.
She often supports people dealing with caregiver stress, attachment concerns, codependency, guilt and shame, and midlife or career transitions. The emphasis is on usable skills and clearer choices so clients can move forward with less reactivity and more intention.
Therapeutic approaches used in online sessions
Client-centered therapy focuses on listening and reflecting so people can find their own solutions; it helps when someone needs more clarity about feelings and priorities. Cognitive behavioral therapy (CBT) looks at how thoughts, feelings, and behaviors connect and offers practical exercises to reduce anxiety and change unhelpful habits. Dialectical behavior therapy (DBT) teaches skills for managing strong emotions and improving interpersonal effectiveness, which can be useful for anger, impulsivity, and relationship strain.Choosing an approach is part of the work. The therapist will discuss goals and preferences and then try methods that fit each person. That collaborative process means techniques may be adjusted over time based on what helps most.
Confirm current session options before booking so you know which formats are offered. Online work can make it easier to fit sessions into a busy schedule, allow shorter check-ins on a workday, or reduce travel time. It can also make it simpler to practice new communication skills between sessions and bring real-life examples into conversation.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
California, Oregon
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, relationship and parenting concerns, self-esteem, coping with life changes, addictions, anger, and career questions.
What is her therapeutic style?
Her style is collaborative and practical. She helps clients identify small behavior changes and communication strategies to address everyday problems.
How much experience does she have?
She has seven years of clinical experience working with a range of concerns including family dynamics and life transitions.
What credentials and location are listed?
She holds LMFT and LPC credentials and practices in California.
Which languages are supported?
Sessions are offered in English.
Are international clients accepted?
International clients are not currently accepted.
How does cost and billing work?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.