- CBT methods
- Mindfulness practice
- Somatic work
About Bethany
Bethany Kulp is an LCSW (Licensed Clinical Social Worker) practicing in Texas with 20 years of experience. She works with adults facing stress, anxiety, depression, grief, addiction, parenting strain, bipolar challenges, and compassion fatigue. She also supports issues related to family of origin, attachment, body image, caregiver stress, chronic illness, codependency, and sleep problems.
Her approach blends cognitive methods and mindfulness with body-focused techniques. Sessions focus on building practical coping skills, noticing unhelpful thought patterns, and learning ways to respond differently in everyday situations. She brings direct, goal-oriented work to conversations while also listening for the patterns that keep problems repeating.
Bethany uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy tools to help manage emotions and change behaviors. Motivational Interviewing and Solution-Focused techniques are used when people want clear steps and quick changes. Mindfulness practices are woven into sessions to help with worry, panic, and stress.
She has worked with people dealing with trauma and dissociation and includes somatic approaches to help the body regulate when emotions feel overwhelming. The somatic methods are used alongside talk-based techniques rather than replacing them. This combination is aimed at helping people notice how past family roles and expectations still show up now.
Her style is collaborative and task-focused. New clients are guided through practical first steps and taught skills they can apply between sessions. People who want to address long-standing family patterns, recurring emotional reactions, or trouble sleeping may find this methodical approach useful.
How specific approaches are used in online sessions
CBT, or Cognitive Behavioral Therapy, focuses on spotting and changing unhelpful thoughts and behaviors. It helps with anxiety, depression, panic, and many day-to-day stressors by giving clear tools to test thoughts and try different actions. DBT, or Dialectical Behavior Therapy, teaches skills for managing intense emotions, tolerating distress, and improving communication. It is useful when emotions feel overwhelming or when patterns of reactivity keep repeating. Mindfulness therapy trains simple attention skills and present-moment noticing to reduce worry and improve sleep and focus.Choosing an approach is collaborative. The therapist will discuss goals, try techniques in session, and adjust methods based on what works. Clients and the therapist review progress together and shift strategies if needed, aiming for practical changes that fit the person's life.
Confirm current session formats before booking since options are not listed here. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and remove travel time. Some formats may use video or audio depending on the platform; check the booking details to know what will be offered and what to expect.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She works with stress, anxiety, depression, grief, addictions, parenting strain, bipolar challenges, and related issues such as family of origin and attachment concerns.
How would you describe her therapeutic style?
Her style is collaborative and goal-directed, combining listening with teaching practical skills and gently challenging unhelpful patterns.
How much clinical experience does she have?
She has 20 years of experience providing behavioral health services to adults with a range of concerns.
What credentials and location are listed?
She is an LCSW licensed in Texas and practices from that state.
Which languages are sessions offered in?
Sessions are offered in English.
Does she work with international clients?
She is not accepting international clients at this time.
How are sessions billed or priced?
Cost varies by location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Begin by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.