- ACT
- CBT
- DBT skills
About Beth
Beth Allen is a Licensed Professional Counselor (LPC) in Pennsylvania with 20 years of clinical experience. She works with adults facing anxiety, depression, grief, stress, and self-esteem struggles. Her practice also addresses trauma, addictions, anger, compassion fatigue, and life changes.
Beth uses practical, skills-based methods in sessions. She draws on cognitive behavioral ideas to look at thinking patterns and behaviors. She also uses elements of dialectical behavior therapy to teach emotion regulation and distress tolerance skills. Acceptance and Commitment Therapy helps people notice what matters to them and take steps that match those values.
She pays attention to how early family relationships continue to affect present-day feelings and choices. That includes issues tied to abandonment, codependency, and family of origin concerns. She also works with dissociation, emptiness, guilt and shame, and the strain that caregivers can carry.
In practical terms she helps people develop coping strategies for mood disorders, post-traumatic stress, and self-harm urges. Sessions involve learning concrete tools, practicing new responses, and reviewing progress over time. The focus is on steps someone can use outside therapy as well.
Beth also supports people interested in clarifying life purpose, exploring midlife shifts, and tending to women’s issues. Conversations look at patterns that keep returning and at everyday choices that can shift those patterns.
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) focuses on helping people notice what matters to them and take committed steps toward those values despite difficult thoughts or feelings. It can be useful for anxiety, depression, and decisions tied to family patterns.Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions. Sessions include practical experiments and homework to change unhelpful thinking and behavior, which can reduce anxiety and improve mood.
Dialectical Behavior Therapy (DBT) skills teach emotion regulation, distress tolerance, and clearer communication. These tools are often used when strong emotions, anger, or self-harm urges interfere with daily life.
Choosing an approach is a collaborative process. The therapist and client will review goals, try methods in session, and adjust the plan based on what fits the client’s needs and preferences.
Practical benefits of online sessions include fitting therapy into a busy schedule and making it easier to maintain regular check-ins. The biography does not list specific session formats, so confirm current options before booking. Many people find that shorter check-ins, phone conversations, or video meetings can help keep progress steady while balancing work and family responsibilities.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What concerns does she address related to family background?
She works with family of origin issues, abandonment, codependency, and how early relationships shape current reactions.
What is her therapy style like?
She uses practical, skills-based approaches that include cognitive behavioral techniques, DBT skills, and acceptance strategies to help people manage emotions and behavior.
How much clinical experience does she have?
She has 20 years of experience as a Licensed Professional Counselor practicing in Pennsylvania.
What credential and location does she hold?
She is an LPC licensed in Pennsylvania as stated in her profile.
Does she offer sessions in other languages or internationally?
Sessions are offered in English and she is not currently accepting international clients.
Which session formats are offered?
Session formats are not specified in the biography; please confirm current session options before booking.
How are sessions paid for and what does cost look like?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session as the first step.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.