- Cognitive Behavioral Therapy
- Mindfulness practice
- Family of origin issues
About Audrey
Dr. Audrey Berdeski is a Licensed Professional Counselor (LPC) in Michigan with 15 years of clinical experience. She transitioned from a career as a Doctor of Chiropractic into counseling and now works with adults facing stress, anxiety, depression, relationship struggles, grief, self-esteem concerns, and life transitions. She also lists LGBT issues, bipolar, trauma and abuse, and family concerns among her areas of focus.
Her background includes work with people coping with parenting challenges, career stress, OCD, and ADHD. She describes a direct, interactive style that avoids stigmatizing labels. Sessions emphasize respectful conversation and practical steps to address current problems.
Dr. Berdeski draws on several approaches. She uses cognitive behavioral techniques to help people notice and shift unhelpful thinking and behavior. Psychodynamic ideas are used to look at recurring patterns that come from earlier relationships. She also uses solution-focused and existential elements to set goals and examine meaning in life.
Practical skills such as mindfulness are part of sessions when helpful. She has experience addressing family of origin issues and common relationship patterns that continue from childhood into adult life. Work may include communication skills, boundary setting, and strategies to manage anxiety and mood.
She asks people to complete a short matching questionnaire before scheduling a first session. The practice notes that cost varies with location and that sessions use a subscription which can be canceled at any time.
How therapeutic approaches are used in online sessions
Dr. Berdeski uses Cognitive Behavioral Therapy to help people identify unhelpful thoughts and try different behaviors. CBT is practical and often focuses on small experiments to reduce anxiety or lift mood.She also draws on Psychodynamic ideas to look at recurring patterns that trace back to earlier relationships. This can help when family of origin issues affect current relationships and reactions.
Finding the right mix of approaches is part of the work. She will collaborate with each person to decide which methods fit their goals and preferences, and adjust the plan over time based on what helps.
The original biography does not list specific session formats. Confirm the current session options before booking so you know which formats are offered. Online sessions can make it easier to fit appointments around work or caregiving, allow shorter check-ins when needed, and remove travel time for sessions that would otherwise require going to an office.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Michigan
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, relationship and grief concerns, plus family of origin issues and related life changes.
What is her general approach in sessions?
She uses a practical, interactive style. Conversations focus on skills, patterns from the past, and short-term goals.
How much clinical experience does she have?
She has 15 years of experience in counseling and previously trained as a Doctor of Chiropractic before changing careers.
What credentials and location are listed?
She is a Licensed Professional Counselor (LPC) practicing in Michigan with the credential shown as MI LPC.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats are available?
The original profile does not list specific session formats. Confirm current session options before booking.
How are fees handled?
Cost varies with location, and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.