- Stress and anxiety
- Cognitive behavioral tools
- Boundary and communication
About Ashna
Ashna Wallace is a Florida LMHC with 13 years of clinical experience helping adults manage stress, anxiety, depression, workplace strain, and relationship concerns. She works with people who feel unheard, dismissed, or stuck under heavy responsibilities. Sessions focus on practical steps people can try between meetings.
Ashna listens for the patterns that started in the family of origin and still show up today. She notices the ways old roles and expectations affect work, friendships, and intimacy. Conversations often begin with concrete examples of where a person feels blocked or overwhelmed.
Her approach mixes client-centered listening with clear behavioral tools. She uses elements of cognitive behavioral therapy to spot unhelpful thoughts and mindfulness techniques to reduce intense reactions. Motivational interviewing and solution-focused work help set small, achievable goals and track progress.
Many people who come to Ashna are juggling multiple roles and feel they lack control. She breaks larger problems into simple steps. Sessions tend to focus on communication, boundary-setting, and self-care practices people can test in daily life.
Practical problem-solving is central to her work. Expect a straightforward conversation about what is working and what to try next. People leave sessions with specific strategies and a short plan for the week ahead.
How her approaches work for online care
Ashna blends client-centered therapy with cognitive behavioral work to help people notice unhelpful thoughts and try different responses. Client-centered therapy focuses on listening and reflecting so people can clarify their own goals. CBT offers practical steps and exercises to change thought patterns and behaviors, which can reduce anxiety and improve mood.She also uses mindfulness to help manage stress and strong emotions by teaching simple attention exercises. These practices are useful for panic, anxiety, and strong reactions that often trace back to family patterns. Finding the right combination of methods is part of the work; she collaborates with clients to pick approaches that fit their goals and daily life.
Confirm the available session formats before booking, since formats are not listed here. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when time is limited, and avoid travel time. Ashna will discuss how to structure sessions so they align with your schedule and goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, depression, relationship and workplace concerns, and issues tied to family of origin.
What is her therapy style like?
She uses client-centered listening combined with practical skills from CBT, mindfulness, motivational interviewing, and solution-focused methods.
How much experience does she have?
Ashna has 13 years of experience working with adults on emotional and relational concerns.
What credentials and location apply?
She is a Florida LMHC and practices from Florida.
Which languages are supported?
Sessions are offered in English only and she does not accept international clients.
What session formats are available?
Confirm current session formats before booking, as options are not specified here.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.