- Attachment-based work
- CBT techniques
- Motivational interviewing
About Ashley
Ashley Fedrick is a Licensed Professional Counselor (LPC) practicing in Texas with 13 years of clinical experience. She works with adults facing stress, anxiety, depression, trauma and abuse, parenting challenges, and major life changes. Sessions focus on practical steps people can use day to day to feel more able to cope.
Ashley uses a mix of approaches that center on relationships and thoughts. She draws on attachment-based ideas to look at how early family patterns affect current relationships. She also uses cognitive behavioral techniques to identify unhelpful thinking and try different behaviors. Motivational interviewing and client-centered methods guide collaborative goal setting and clear next steps.
People often come to her with concerns about body image, blended family tensions, caregiver stress, or issues tied to family of origin. She also addresses communication problems, separation and divorce stress, addiction concerns, infertility and fatherhood questions. Sessions aim to break down patterns into manageable pieces and create concrete coping strategies.
Her style is direct and conversational. Sessions tend to focus on what is happening now, what patterns repeat, and what small changes could make a difference. Homework or simple experiments between sessions are used when helpful to test new ways of relating.
Ashley practices in Texas and conducts work in English. Prospective clients are asked to complete an initial matching questionnaire and schedule a first session to begin the process.
Therapeutic approaches and how they work online
Ashley often combines attachment-based ideas with cognitive behavioral techniques. Attachment-based work looks at how early family roles and expectations shape current relationships, and it can help people who notice repeating patterns from their childhood. Cognitive behavioral therapy focuses on spotting unhelpful thoughts and testing new behaviors to reduce anxiety or low mood. She also uses client-centered and motivational interviewing approaches to support collaborative goal setting. That means the therapist helps the person set practical, achievable goals and checks in on how those goals fit with personal values. Finding the right mix of approaches is part of the process, and Ashley will work together with each person to decide which methods feel most helpful. Confirm the current session options before booking so you know which online formats are available. The platform asks clients to complete a short matching questionnaire and then schedule a first session. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and reduce time spent traveling to appointments. These practical benefits can help people keep consistent with therapy while they work on changing long-standing family patterns.Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does Ashley address?
She works with adults on stress, anxiety, depression, trauma and abuse, parenting challenges, and coping with life changes. Additional areas include family of origin issues, attachment concerns, and caregiving stress.
What is her therapeutic style like?
Her approach is conversational and practical. Sessions focus on identifying patterns, testing small changes, and setting clear goals.
How much clinical experience does she have?
Ashley has 13 years of experience as a practicing therapist in Texas.
What credential does she hold and where does she practice?
She is a Licensed Professional Counselor (LPC) licensed in Texas and provides services based in that state.
What languages are supported in sessions?
Sessions are offered in English.
Are international clients accepted?
International clients are not currently accepted.
How are sessions arranged and what about formats?
Please confirm current session options before booking by using the platform's scheduling tools. The start of the process involves a short matching questionnaire and scheduling a first session.
How does billing and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.