- CBT methods
- Mindfulness practice
- Values-based ACT
About Angela
Dr. Angela Buffington is a California Psychologist (CA Psychologist PSY32331) with 15 years of experience. She works with adults who are struggling with depression, anxiety, relationship problems, addiction, and life changes. She also focuses on family of origin issues, attachment concerns, and related patterns that show up in adult life.
Dr. Buffington uses plain, skills-based methods in sessions. She draws on Cognitive Behavioral Therapy (CBT) to identify unhelpful thought patterns. She adds Acceptance and Commitment Therapy (ACT) tools to clarify values and guide action. Mindfulness practices and elements of Dialectical Behavior Therapy (DBT) help with emotion regulation and tolerance.
Her work often centers on how early family roles, expectations, and communication habits continue to shape choices now. Conversations look at specific patterns - for example overresponsibility, people-pleasing, or withdrawal - and test concrete alternatives. Sessions mix practical exercises, short reflections, and real-life practice between meetings.
Dr. Buffington also addresses parenting stress, grief, career shifts, and mood disorders such as bipolar and postpartum depression. She uses Motivational Interviewing when change feels stalled to help clarify motivation and next steps. The aim is to replace stuck routines with manageable skills and clearer direction.
Clients in California meet with a licensed psychologist who frames problems in everyday terms. To begin, she asks about current struggles, family background, and what a better week would look like. From there she and the client set focused, incremental goals and check progress each session.
Therapeutic approaches used in online sessions
Acceptance and Commitment Therapy (ACT) helps people name what matters most and take small steps toward those values even when emotions are strong. It uses exercises to notice thoughts and choose actions that match long term goals. Cognitive Behavioral Therapy (CBT) focuses on spotting and testing unhelpful thoughts and habits. It uses structured exercises and homework to change thinking patterns that fuel anxiety or low mood. Dialectical Behavior Therapy (DBT) elements teach concrete skills for managing intense emotions and improving interpersonal effectiveness.Choosing the right approach is part of the work. The therapist will talk with each person about goals, past efforts, and preferences. Together they decide which methods to start with and adjust them as progress is tracked.
The biography does not specify session formats, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, shorten check-ins when needed, or avoid travel time. It also allows practicing mindfulness exercises and behavioral homework between meetings, which helps apply skills to everyday situations.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
California
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, addictions, relationship patterns, family of origin issues, and related concerns listed in her specialties.
How would you describe her therapy style?
She uses practical, skills-based methods including CBT, ACT, DBT elements, mindfulness, and motivational interviewing to address patterns and build coping skills.
How much clinical experience does she have?
She has 15 years of professional experience as a psychologist working with adults on mood, relationship, and life-change issues.
What credential does she hold and where is she based?
She is a California Psychologist, listed as CA Psychologist PSY32331, and practices in California.
Are sessions available in other languages?
Sessions are offered in English only.
Does she work with international clients?
She does not accept international clients at this time.
How are sessions paid for and what does it cost?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
How do I begin a first session?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.