- Cognitive Behavioral Therapy
- Motivational Interviewing
- Solution-Focused Therapy
About Ana
Ana Montenegro is a Licensed Marriage and Family Therapist (LMFT) in California with 10 years of clinical experience. She works with adults on concerns such as anxiety, depression, relationship struggles, parenting challenges, grief, self-esteem, and family of origin issues. Ana offers services in both English and Spanish and draws on several therapeutic approaches to address practical problems and life transitions.
Her practice often focuses on clear, goal-oriented work. She commonly uses Cognitive Behavioral Therapy to identify unhelpful thinking patterns and to change behaviors that get in the way of daily functioning. She may offer homework and psychoeducation to reinforce work between sessions and to make progress more measurable.
Ana also integrates elements of Motivational Interviewing and Solution-Focused Therapy to help clients set realistic steps and maintain motivation. She pays attention to how the therapeutic relationship affects progress and checks in about treatment goals and structure during care. This includes attention to blended family dynamics, communication problems, and challenges tied to parenting or military life.
Her background includes a Master of Arts in Psychology from Phillips Graduate University through the Marriage and Family Therapy program and certification in several evidence-based practices. She is licensed by the California Board of Behavioral Sciences as an LMFT. Ana keeps up with continuing education and the latest research to inform her clinical work.
People who prefer direct, structured sessions with clear goals may find her style useful. She emphasizes practical strategies that clients can try between appointments and discusses both short-term and longer-term goals as part of care.
How her approaches translate to online work
Ana commonly uses Cognitive Behavioral Therapy, which focuses on identifying and changing thoughts and behaviors that contribute to distress. CBT is useful for anxiety, depression, and practical problems like sleep or daily routines.She also uses Motivational Interviewing to help people clarify goals and build internal motivation for change. This approach is brief and collaborative and can be helpful for issues such as career decisions, commitment concerns, or starting new habits.
Finding the right approach is part of the work. Ana will talk with each person about goals and preferences and suggest which methods to try first. She checks in about how the chosen approach feels and adjusts plans together as needed.
The original biography notes she has provided both in-office and online therapy in the past, but current session formats should be confirmed before booking. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, or avoid travel time so appointments are simpler to schedule. If you need a quieter session, a lower-bandwidth option, or something shorter to fit a break at work, mention that when you complete the matching questionnaire so arrangements can be discussed.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
California
Languages
English, Spanish
Frequently asked questions
What kinds of concerns does she help with?
Ana works with adults on stress, anxiety, depression, relationship and parenting issues, grief, self-esteem, career questions, and family of origin issues among other concerns.
What is her therapeutic style like?
She uses a practical, goal-focused approach that often includes structured problem solving and homework to reinforce changes between sessions.
How much clinical experience does she have?
She has been working in the counseling field for about 10 years, including outpatient, group, and individual settings.
What are her credentials and where is she based?
She is a Licensed Marriage and Family Therapist (LMFT) licensed in California by the Board of Behavioral Sciences.
In which languages are sessions offered?
Sessions are offered in English and Spanish. International clients are not currently accepted.
Which session formats does she offer?
The original biography mentions both in-office and online work historically. Please confirm current session format options before booking.
How are fees handled?
Cost varies with location and services. Sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to get started.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.