- Attachment-based methods
- Cognitive behavioral tools
- Family of origin issues
About Alexa
Alexa Argianas is a Licensed Clinical Social Worker (LCSW) practicing in Colorado with eight years of experience. She works with adults who are managing stress, anxiety, depression, self-esteem concerns, addiction, and family-related problems. Alexa also helps people dealing with attachment and family of origin issues and supports those adapting to life changes and caregiver stress.
She combines cognitive and behavioral tools with relational approaches. Sessions focus on clear skills to manage overwhelming thoughts and behaviors. She uses strategies to reframe situations, practice emotional regulation, and build practical coping skills.
Alexa has substantial experience supporting people affected by abuse and exploitation, including work with primary and secondary survivors of childhood sexual abuse and human trafficking. That background informs how she approaches safety, pacing, and resource connections in sessions. She also brings experience navigating internal and external supports to help people access services when needed.
Her practice emphasizes collaboration and direct feedback. Clients set goals and work on concrete steps to reach them. Treatment blends skill practice with opportunities to address relational patterns that come from early family life.
In sessions she balances validation and challenge. Conversations will include short-term behavioral work and longer-term reflection on family roles, attachment patterns, and how these shape current relationships. She invites people to identify priorities and supports them in building sustainable changes.
How attachment, skills work, and EFT translate to online sessions
Alexa uses Attachment-Based therapy to look at how early relational patterns influence current connections. That work focuses on identifying typical roles learned in the family and how they play out now. It can help when someone notices repeating dynamics in relationships.She also uses Cognitive Behavioral Therapy (CBT) to identify and change unhelpful thoughts and behaviors. CBT sessions focus on practical exercises and short homework tasks to practice new responses between meetings. Emotionally-Focused Therapy (EFT) appears in her relational work to help name strong feelings and map how they affect interactions with others.
Finding the right mix of approaches is part of the work together. The therapist and client review goals, needs, and preferences and then choose methods that fit. That collaborative process includes checking in and adjusting strategies over time so the work matches what the client wants to change.
Session logistics should be confirmed before booking because specific formats are not listed in the biography. When arranged, online sessions can make it easier to fit therapy into a busy life - for example by reducing travel time, allowing shorter check-ins during a break, or avoiding the need to be on camera for every meeting. Ask about current session options when you schedule to understand what will work best for your situation.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Colorado
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, addictions, and relationship and family problems. Family of origin issues and attachment concerns are included in her focus areas.
What is her therapeutic style?
She uses a mix of client-centered conversation and structured skill work. Sessions blend emotional exploration with practical behavioral strategies.
How much clinical experience does she have?
She has eight years of experience as a clinician. That includes work with survivors of childhood sexual abuse and human trafficking.
What credentials and location are listed?
She is an LCSW and CSW practicing in Colorado. Those credentials are presented as LCSW and CSW.
Which languages and international work are supported?
Sessions are offered in English. She is not accepting international clients at this time.
What session formats are available?
Confirm current session options before booking, as formats are not specified in the biography. Please check the listing when you schedule.
How are fees and payment handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Specific rates depend on your selected plan.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to get started.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.